Patient Portal

Key Moments

[00:00] – Intro

[03:28] – Healthy Eating Doesn’t Have to Be Hard

[08:52] – Insights for Better Sleep

[14:37] – Tips for Managing Stress

[19:16] – A Little Movement Goes a Long Way

[23:17] – Simple Ways to Support Detoxification

[38:01] – Outro

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Back to Basics with Casey Kelley and Naturopathic Doctor, Darin Ingels

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Darin Ingels, ND

Your Host

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Dr. Casey Kelley

Guest Title

When dealing with complex health challenges, it’s easy to feel overwhelmed—especially when it feels like you’ve already tried everything. And yet, sometimes the more complicated the treatment, the further it takes you from what your body really needs. In this episode, Dr. Darin and Dr. Casey Kelley explore how focusing on essential lifestyle habits—like how you eat, move, and sleep—can help build a strong foundation for lasting health and wellness.

Overview:

Let’s get back to the basics of good health.

When dealing with complex health challenges, it’s easy to feel overwhelmed—especially when it feels like you’ve already tried everything. And yet, sometimes the more complicated the treatment, the further it takes you from what your body really needs. In this episode, Dr. Darin and Dr. Casey Kelley explore how focusing on essential lifestyle habits—like how you eat, move, and sleep—can help build a strong foundation for lasting health and wellness.

Connect with Dr. Casey Kelley

To connect with Dr. Casey Kelley or discover more about her healing work, visit https://www.healwithcase.com/ and follow her on social media @caseintegrativehealth

Disclaimer

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

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