Patient Portal

Key Moments

[00:00] – Intro

[01:37]- Obstacles in feeding children

[03:13]- Influence of the food system

[07:28]- Real food vs. fake food

[10:43]- Navigating what your child eats

[18:40]- Educating children on food

[24:07]- 5 steps to raise healthy eaters

[27:55]- About the Adam’s Healing Adventure book series

[30:45]- Outro

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Building Healthy Food Habits at Home

In this episode, Dr. Darin Ingles and Madiha Saeed offer a thorough explanation of the world of food, and provide tips on how to help your children become healthy eaters. Dr. Saeed is a widely-known family physician and bestselling author, known for her focus on integrative medicine and holistic approach to wellness. She has helped numerous families prioritize health and well-being through the stress and chaos of modern parenting.

Overview:

In today’s world, big food companies have switched real, healthy food for fake, damaging alternatives for the sake of convenience and economic gain. The major influence of these food companies have contributed to a significant health crisis by promoting habits that prioritize convenience over quality. It can be hard to navigate the world of fake vs. real food while leading your children down the right path as well.

Learn More

Read the Adam’s Healing Adventures book here!

Listen to The Holistic Kids’ Show for a children’s approach to holistic health!

Host & Guest Info:

Picture of Your Host

Your Host

Darin Ingels, ND

Picture of Podcast Guest

Podcast Guest

Madiha Saeed

Disclaimer

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

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