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Key Moments

[00:00] – Intro

[00:28] – Research on Exercise for Osteoporosis

[04:53] – Exercises That Improve Bone Density

[10:53] – Why Balance Training is Essential

[16:15] – Hidden Causes of Osteoporosis

[20:18] – The Importance of Metabolic Health

[22:39] – Margie’s Osteoporosis and Bone Health Summit 

[29:09] – Outro

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Exercise for Osteoporosis

Margie Bissinger, a physical therapist and wellness expert specializing in osteoporosis and bone health, supports individuals in improving their bone strength and overall well-being through practical strategies and education. In this episode, Dr. Darin and Margie explore the research surrounding exercise for osteoporosis, highlighting how incorporating impact, resistance, and balance training can significantly improve bone health.

Overview:

Exercise is essential for overall health, particularly when it comes to strengthening bones and preventing bone loss. While walking offers general health benefits, research shows that incorporating weight-bearing and resistance training is crucial for increasing bone density and reducing osteoporosis risk. These exercises not only strengthen but also improve balance, lower fall risk, and enhance overall well-being.

Learn More

Ready to start building stronger bones? Be sure to download Margie’s Posture Exercises Guide!  

 

Host & Guest Info:

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Your Host

Darin Ingels, ND

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Podcast Guest

Margie Bissinger

Disclaimer

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

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