Patient Portal

Key Moments

[00:00] – Intro

[00:50] – What is Fascia?

[03:51] – The importance of Diaphragmatic Breathing

[06:37] – Signs of Fascial Compression

[08:35] – What is Block Therapy?

[15:17] – Opening Detox Pathways and Releasing Trauma

[20:25] – Steps for Success

[24:27] – Outro

Listen and subscribe on your favorite podcasting platforms:
Apple Podcasts
Spotify
Youtube

Fascia and Your Healing

In this episode, Certified Athletic Therapist Deanna Hansen joins Dr. Darin for an in-depth discussion on decompressing the fascia in order to restore mobility, alleviate discomfort, and improve one’s overall health and wellness. Deanna, the founder of Fluid Isometrics™ and Block Therapy, will also share insights into her unique bodywork practice.

Overview:

Fascia is a vital part of the body, providing essential structure and support by connecting every muscle, ligament, tendon, bone, nerve, and organ. When fascia is healthy, it is relaxed and malleable. However, factors such as inflammation, trauma, stress, and poor alignment can cause the fascia to tighten, leading to pain, decreased blood flow, restricted range of motion, and other health issues.

Learn More

Try it for yourself! Get started with Deanna’s 9-part series on fascial decompression

Host & Guest Info:

Picture of Your Host

Your Host

Darin Ingels, ND

Picture of Podcast Guest

Podcast Guest

Deanna Hansen

Disclaimer

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

More Episodes