Patient Portal

Key Moments

00:00 –  Introduction & Meet Elizabeth Yarnell

00:46-  Elizabeth’s MS Diagnosis Story (1999)

03:17 – Early Drug Treatment & Severe Side Effects

05:14 – Diet & Lifestyle as Medicine

07:19 – Contaminated Food Supply & the FDA GRAS Loophole

09:16 – Gut Health, Microbiome & Autoimmune Disease

12:12 – Food Sensitivity Testing Beyond Gluten

13:33 – Hidden Parasitic Infections & Chronic Inflammation

17:51 – Therapeutic Parasites & the Hygiene Hypothesis

21:43 – Mold & Mycotoxins as Hidden MS Triggers

22:41 – Aspartame & the Dangers of Artificial Sweeteners

24:10 – High-Fructose Corn Syrup, Food Dyes & Chronic Illness

26:43 – Food Lobbying & the GMO Labeling Fight

28:24 – Reading Labels & Affordable Clean Eating Tips

33:08 – The “Glorious One-Pot Meals” Cooking Method

35:02 – Advice for the Newly Diagnosed

36:37 – Resources & Closing Thoughts

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Healing MS Naturally: Diet, Inflammation & Hidden Triggers

Picture of Darin Ingels, ND

Darin Ingels, ND

Your Host

Picture of Elizabeth Yarnell

Elizabeth Yarnell

Traditional Naturopath & Inflammation Expert

In this episode of Resilient Health Radio, Dr. Darin Ingels sits down with Elizabeth Yarnell — traditional naturopath, nutritionist, inflammation expert, and fellow MS warrior — for a powerful conversation about living with multiple sclerosis and taking control of your health naturally.

Overview:

In this episode of Resilient Health Radio, Dr. Darin Ingels sits down with Elizabeth Yarnell — traditional naturopath, nutritionist, inflammation expert, and fellow MS warrior — for a powerful conversation about living with multiple sclerosis and taking control of your health naturally.

Elizabeth shares her remarkable journey from a life-altering MS diagnosis in 1999 (triggered by optic neuritis) to thriving 27 years later — still in heels, not wheels. Together, they dive deep into the hidden drivers of inflammation and what you can do right now to start feeling better.

In this episode, you’ll learn:

  • How diet and whole foods can dramatically impact the course of MS and other autoimmune diseases
  • Why the gut-brain connection is critical for managing inflammation
  • The overlooked role of food additives, preservatives, and artificial sweeteners (including aspartame) in chronic illness
  • Hidden triggers like mold, mycotoxins, and parasitic infections that may be fueling your symptoms
  • Why food sensitivity testing goes far beyond gluten
  • Elizabeth’s patented “Glorious One-Pot Meal” cooking method — designed for people with MS and fatigue in mind
  • How to start your healing journey even if you’ve just received a diagnosis

Resources mentioned:

  • Elizabeth’s cookbook: Glorious One-Pot Meals
  • Elizabeth’s program: Inflammation Sleuth at the Inflammation Academy
  • Website: elizabethyarnell.com

Resilient Health Radio is hosted by Dr. Darin Ingels, helping you find the tools, strategies, and inspiration to live your healthiest life — no matter what diagnosis you’re facing.

🔔 Subscribe for new episodes every week 👍 Like this video if you found it helpful 💬 Leave a comment with your questions or your own healing story

 

Disclaimer

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

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