Patient Portal

Key Moments

[00:00] – Intro

[00:44] – What is Lifestyle Medicine?

[04:26] – Children with Anxiety and Depression

[08:38] – Why Diet Matters

[17:53] – Opening Up: Why it’s Hard and How to Overcome it

[22:01] – Practical Steps for Healing

[26:08] – How to Safely Come Off Medication

[31:34] – Outro

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Holistic Approaches to Mental Health

Dr. Melissa Mondala is a board-certified integrative medicine physician dedicated to holistic health. She combines traditional medicine with alternative therapies, focusing on personalized care to address the root causes of health issues and promote overall wellness. In this episode, Dr. Darin and Dr. Melissa discuss holistic approaches when dealing with anxiety and depression, along with effective strategies for overcoming it.

Overview:

Mental health issues can impact anyone, regardless of age. These challenges often present themselves in various forms, making it essential to recognize and address their multifaceted nature. By embracing holistic healing practices like mindfulness, exercise, and proper nutrition, you empower yourself to build emotional resilience and restore proper balance in your life.

Learn More

To learn more about Dr. Melissa Mondala’s approach to wellness visit drlifestyle.org or connect with her on Facebook – Instagram – YouTube

Host & Guest Info:

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Your Host

Darin Ingels, ND

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Podcast Guest

Dr. Melissa Mondala

Disclaimer

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

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