Patient Portal

Key Moments

[00:41] – What are the benefits of using a sauna?

[05:11] – An investment for your health

[10:41] – Our body NEEDS to sweat

[19:04] – Finding the right time & temperature

[23:15] – Is it safe to be exposed to infrared radiation?

[27:54] – Are there contraindications?

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How To Accelerate Healing In The Body With Saunas with Ryan Today

In this episode of Resilient Health Radio, Dr. Darin welcomes chief scientific officer of the Relax Sauna, Ryan Today to talk about the incredible health benefits of using infrared saunas to relax and detox the body. Discover what sets the Relax Sauna apart from other traditional saunas and how they are used to accelerate healing within the body.

Overview:

Most people have either used or seen a sauna – at the gym, their home, a spa – however, not everyone is aware they are a systemic way of healing. The intense heat of saunas encourages sweating, detoxification, and a sense of calm and rejuvenation. They are often used for therapeutic purposes and are associated with improved well-being. 

Learn More

Want to give it a try? Click here to get your Relax Sauna at an incredible discount – just use the code INGELS at checkout.

Host & Guest Info:

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Your Host

Darin Ingels, ND

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Podcast Guest

Ryan Today

Disclaimer

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

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