Patient Portal

Key Moments

[0:42] – The Surprising Truth About Modern Anxiety

[02:15] – Why Are So Many People Anxious Now? (And What’s Changed)

[07:56] – The Hidden Triggers: What’s Really Fueling Your Anxiety

[09:56] – When Is Medication the Right Move? Red Flags & Real Talk

[13:13] – Kids, Gut Health & Anxiety: Foundational things what Every Parent Should Know, Nutrients and Supplement

[18:51] – Game-Changing Natural Solutions for Calming Anxiety

Listen and subscribe on your favorite podcasting platforms:
Apple Podcasts
Spotify
Youtube

How to put anxiety behind you with Dr. Peter Bongiorno and Naturopathic Doctor, Darin Ingels

Picture of Darin Ingels, ND

Darin Ingels, ND

Your Host

Picture of Dr. Peter Bongiorno

Dr. Peter Bongiorno

Guest

Dr. Peter draws from his personal journey with anxiety and his clinical experience, offering practical advice for listeners seeking to understand and address anxiety in themselves or loved ones. The episode also explores the importance of working with knowledgeable practitioners, especially when combining natural remedies with medications.

Overview:

Join Dr. Darin Ingels on this episode of Resilient Health Radio as he welcomes Dr. Peter Bongiorno, a naturopathic doctor and licensed acupuncturist with decades of experience in mental health. Dr. Peter shares his expertise on anxiety, discussing its root causes, how it manifests differently in children and adults, and the impact of factors like sleep, nutrition, hormones, and even screen time. The conversation covers both natural and conventional approaches to managing anxiety, including when medication may be necessary, and highlights a variety of supplements, herbs, and lifestyle strategies that can help restore balance.

Dr. Peter draws from his personal journey with anxiety and his clinical experience, offering practical advice for listeners seeking to understand and address anxiety in themselves or loved ones. The episode also explores the importance of working with knowledgeable practitioners, especially when combining natural remedies with medications

Learn More

For more information, be sure to check out Dr. Peter’s book, “Put Anxiety Behind You.”

Disclaimer

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

More Episodes