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Key Moments

[00:00] – Intro

[00:57] – Are you feeling burned out?

[03:59] – Mindfulness is critical

[07:22] – The science behind the “busy brain”

[10:40] – Basic steps to help a busy brain

[18:34] – Using food as fuel (it’s not always a diet!)

[23:03] – A book of HOPE

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How To Shift your Overactive Mind with Romie Mushtaq

Dr. Romie Mushtaq is a board-certified neurologist, award-winning wellness speaker and founder of BrainSHIFT. In this episode, Dr. Darin sits down with Dr. Romie to talk about some highlights from her upcoming book: “The Busy Brain Cure” – learn about the science behind a busy brain and what you can do to help shift your brain function.

Overview:

In today’s society, it’s easy to fall into a pattern of overstimulation… The brain often experiences high mental activity to keep up with the demands of everyday life – this can ultimately lead to chronic stress, anxiety, overwhelm, and exhaustion. While a cup of coffee may help you get through the day, it only masks the symptoms of a “busy brain.” So, what’s the best way to shift an overactive mind?

Dr. Romie Mushtaq is a board-certified neurologist, award-winning wellness speaker and founder of BrainSHIFT. In this episode, Dr. Darin sits down with Dr. Romie to talk about some highlights from her upcoming book: “The Busy Brain Cure” – learn about the science behind a busy brain and what you can do to help shift your brain function.

Learn More

Click here to order a copy of “The Busy Brain Cure” by Dr. Romie Mushtaq

Check out Dr. Romie Mushtaq on TED Talks: “The Powerful Secret of Your Breath”

Do you have a busy brain? Take the test!

Host & Guest Info:

Picture of Your Host

Your Host

Darin Ingels, ND

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Podcast Guest

Romie Mushtaq, MD

Disclaimer

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

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