Patient Portal

Key Moments

[00:00] – Intro

[00:18] – What Distracts You From Healing?

[03:17] – The Clutter Beyond Your Home

[07:06] – How Clutter Affects Your Health

[11:54] – Don’t Let Fear and Thoughts Hold You Back

[16:54] – Finding Your Starting Point

[19:28] – Decluttering WINS!

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It’s Time To Get Victory And Free Yourself Of Clutter with Heather Aardema

In this episode of Resilient Health Radio, Dr. Darin is joined by Heather Aardema to talk about the three dimensions of clutter – mind, body, and home. Heather is a supportive health coach and founder of the School of Living Lighter who has helped thousands address their clutter and completely transform their lives.

Overview:

Clutter is so much more than physical objects lying around your home – it’s anything or any thought that comes between you and where you truly want to be in life. Not only that, but all clutter (physical and mental) is a huge distraction from allowing your body to do what it was designed to do… heal. Regardless of whether it holds emotional value or not, clutter is something we could all use less of!

Learn More

Are you interested in letting go of clutter in your life? Join Heather for the How to Live Lighter with Less webinar – https://www.schooloflivinglighter.com/lighter-with-less-9-23-di

Host & Guest Info:

Picture of Your Host

Your Host

Darin Ingels, ND

Picture of Podcast Guest

Podcast Guest

Heather Aardema

Disclaimer

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

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