Key Moments

[00:00] – Intro

[00:05] – Why Emotional Release is Important

[05:57] – Speaking Through the Subconscious Mind

[14:21] – Releasing a Trapped Emotion

[16:22] – More Emotions to be Released

[37:56] – Command Your Subconscious

[40:22] – Outro

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[vc_row row_height_percent=”0″ back_image=”15683″ back_position=”right bottom” overlay_alpha=”50″ equal_height=”yes” gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ canvas=”%5B%7B%22shape%22%3A%22shape-1%22%2C%22image_effect%22%3A%22style-1%22%2C%22smoothness%22%3A%2230%22%7D%5D” uncode_shortcode_id=”140194″ row_height_pixel=”250″][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/2″ uncode_shortcode_id=”172677″ css=”.vc_custom_1651764846446{padding-top: px !important;}”][vc_custom_heading auto_text=”yes” text_color=”color-xsdn” text_font=”font-173878″ text_italic=”yes” uncode_shortcode_id=”950669″ text_color_type=”uncode-palette”][/vc_custom_heading][vc_column_text text_color=”color-xsdn” uncode_shortcode_id=”757060″ text_color_type=”uncode-palette”]Dr. Betty Murray is a Ph.D. researcher, Certified Nutritionist, and IFM Certified Practitioner with a Master’s in Human Nutrition Science. She is the founder of Living Well Dallas Functional Medicine Center, helping thousands of women with their hormone-related health concerns. In this episode, Dr. Darin and Dr. Betty will explore menopause and the hormonal changes in women, along with strategies for managing these transitions.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ equal_height=”yes” gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ canvas=”%5B%7B%22shape%22%3A%22shape-1%22%2C%22image_effect%22%3A%22style-1%22%2C%22smoothness%22%3A%2230%22%7D%5D” uncode_shortcode_id=”137413″][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”4″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”2/3″ uncode_shortcode_id=”727649″][vc_raw_html]JTNDZGl2JTIwc3R5bGUlM0QlMjJ3aWR0aCUzQSUyMDEwMCUyNSUzQiUyMGhlaWdodCUzQSUyMDIwMHB4JTNCJTIwbWFyZ2luLWJvdHRvbSUzQSUyMDIwcHglM0IlMjBib3JkZXItcmFkaXVzJTNBJTIwNnB4JTNCJTIwb3ZlcmZsb3clM0ElMjBoaWRkZW4lM0IlMjIlM0UlM0NpZnJhbWUlMjBzdHlsZSUzRCUyMndpZHRoJTNBJTIwMTAwJTI1JTNCJTIwaGVpZ2h0JTNBJTIwMjAwcHglM0IlMjIlMjBmcmFtZWJvcmRlciUzRCUyMm5vJTIyJTIwc2Nyb2xsaW5nJTNEJTIybm8lMjIlMjBhbGxvdyUzRCUyMmNsaXBib2FyZC13cml0ZSUyMiUyMHNlYW1sZXNzJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIuY2FwdGl2YXRlLmZtJTJGZXBpc29kZSUyRjQ3NWVlZGQwLWRjMTktNDRiNy1hYzU4LTI3NDRhMjFjYTU1ZiUyRiUyMiUzRSUzQyUyRmlmcmFtZSUzRSUzQyUyRmRpdiUzRQ==[/vc_raw_html][vc_column_text uncode_shortcode_id=”196577″ css=”.vc_custom_1724859168840{margin-top: 30px !important;padding-top: 0px !important;}”]A woman’s hormones undergo many fluctuations throughout her life, affecting everything from mood and energy levels to metabolism and reproductive health. These hormonal shifts, particularly those experienced during perimenopause and menopause, can significantly impact overall well-being. Therefore, it’s important to recognize and navigate these changes to support your health and improve your quality of life.

Are hormones causing your symptoms? Take Dr. Betty’s Free Comprehensive Hormone Quiz today and find out if you’re at risk for hormone imbalance.

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DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.[/vc_column_text][/vc_column][/vc_row]

Disclaimer

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

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