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Key Moments

[00:00] – Intro

[00:47] – Dr. Rajka’s Story

[04:06] – The 3-D Energy Protocol (Diet, Digestion, Detoxification)

[10:15] – The Relationship of Genes and Diet

[15:25] – How to Know if Genes Are Functioning

[20:31] – It’s Not One Size Fits All

[31:23] – Genetic Testing

[41:19] – Outro

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Nutrigenomics – Nutrition for Your Genes

Dr. Rajka Milanovic Galbraith, a functional medicine doctor and family practice physician, is founder of the Simply Health Institute and creator of the groundbreaking “3D Energy Protocol” – an overall health approach that has been transformative in improving lives. In this episode, Dr. Darin is joined by Dr. Rajka to discuss nutrigenomics and the intricate relationship between food and health through genetic interactions.

Overview:

Did you know your genes can influence your body’s response to diet and nutrients? Nutrigenomics is the field of study that investigates the interaction between genes, nutrition, and health outcomes. Understanding nutrigenomics can lead to personalized dietary recommendations tailored to an individual’s genetic profile, potentially improving health and ultimately preventing disease.

Learn More

Dr. Rajka’s book: Energized: Feel Fantastic Forever 

To learn more about Dr. Rajka visit: https://drrajka.com/

Host & Guest Info:

Picture of Your Host

Your Host

Darin Ingels, ND

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Podcast Guest

Dr. Rajka Milanovic Galbraith

Disclaimer

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

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