Patient Portal

Key Moments

[00:00] – Intro

[01:12] – Youth Health Crisis Statistics

[02:35] – Being a Holistic Teen

[03:52] – Understanding Mindfulness

[06:44] – The REVOLUTION Framework

[09:59] – Stress Management Tips

[11:57] – Nature & Mental Health

[19:09] – Social Connection & Love

[20:14] – Post-Pandemic Challenges

[26:04] – Final Advice & Takeaways

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Teen Health Crisis: How Kids Are Fighting Back

Picture of Darin Ingels, ND

Darin Ingels, ND

Your Host

Picture of Abdullah, Ahad, and Kasim

Abdullah, Ahad, and Kasim

from The Holistic Kids Show

  • Episode: 87
  • Length: 00:32:26
In this powerful episode of Resilient Health Radio, Dr. Darin Ingels sits down with Abdullah, Ahad, and Kasim from The Holistic Kids Show—teen authors who are on a mission to reverse the youth health epidemic.

Overview:

🎙️Teen Health Revolution: Young Authors Share Their Blueprint for Healing

In this powerful episode of Resilient Health Radio, Dr. Darin Ingels sits down with Abdullah, Ahad, and Kasim from The Holistic Kids Show—teen authors who are on a mission to reverse the youth health epidemic.

📊 The Alarming Statistics: • 1 in 2 kids have at least one chronic health issue • 1 in 3 teens have pre-diabetes • 3 out of 4 adolescents experience depression and anxiety • 1 in 3 teen girls have seriously considered suicide

🔥 What You’ll Learn:

  • ✅ The REVOLUTION Framework: A simple acronym system for teen health transformation
  • ✅ Why mindfulness is the missing piece in youth wellness
  • ✅ How social media and screens are fueling the mental health crisis
  • ✅ Practical stress management techniques that actually work for teens
  • ✅ The power of nature, gratitude, and real food in healing
  • ✅ How to reconnect with peers and family in a post-pandemic world
  • ✅ Why “listening to learn” vs “listening to reply” changes everything

💡 Key Takeaways: • Deep breathing as a free, powerful reset tool before tests and stressful moments • Scheduling nature time (even 10 minutes!) into your weekly routine • The science behind why love and social connection literally heal your body • How to start changing habits step-by-step without feeling overwhelmed

📖 About the Guests: Abdullah, Ahad, and Kasim are the teen hosts of The Holistic Kids Show podcast and authors of “The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul.” Raised by integrative medicine physician Dr. Madiha Saeed, these young men have interviewed over 200 health experts and are bringing their message directly to their generation.

🎯 Perfect For: • Parents of teens and preteens • Educators and school administrators • Teens looking to take control of their health • Anyone concerned about youth mental health • Healthcare practitioners working with young people

Disclaimer

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

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