Key Moments

[00:00] – Intro

[00:48] – Thoughts on preparedness

[02:57] – A great place to start (water sources)

[05:33] – Don’t forget the protein!

[08:30] – Must-have resources for preparation

[13:08] – Suggestions for food storage

[17:20] – Cheap and effective light sources

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The Best Time To Prepare For Emergency Is Right Now with Mira Dessy

In this episode of Resilient Health Radio, Dr. Darin sits down with holistic nutritionist Mira Dessy, who believes the best time to prepare for an emergency is BEFORE there is one! Listen in as they take a deep dive into ways to avoid panic during crisis situations by properly preparing food, water, and supplies to keep you and your loved ones safe and healthy.

Overview:

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Host & Guest Info:

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Your Host

Darin Ingels, ND

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Podcast Guest

Mira Dessy

Disclaimer

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

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