Patient Portal

Key Moments

[2:51] – The Myths Around Metabolism

[06:32] – Why eat less/exercise more doesn’t work

[10:48] – How do we address emotional eating?

[19:57] – The value of the scale

[25:50] – The difference between weight loss and fat loss

Listen and subscribe on your favorite podcasting platforms:
Apple Podcasts
Spotify
Youtube

The Myths Around Metabolism with Jennifer Powter and Naturopathic Doctor, Darin Ingels

Picture of Darin Ingels, ND

Darin Ingels, ND

Your Host

Picture of Jennifer Powter

Jennifer Powter

Weight Loss & Mindset Expert

In today’s episode of Resilient Health Radio, Dr. Darin is joined by someone who has gone through weight loss struggles and lived to tell the tale. Jennifer Powter, the founder of The Weight Loss Academy and best-selling author of two books, lived through the struggle with her own weight and has now dedicated her life to coaching others and helping them achieve their own health wins. Her new five day SMART challenge is all about learning sustainable weight loss strategies that are proven to work.

Overview:

The myths around weight loss seem almost never ending these days. Whether it’s instagram influencers lording their latest belly fat burning drink or your doctor telling you that you just need to eat less and exercise more, it feels like everyone has “The Cure” for weight gain. 

So then why do we all still struggle? 

Connect with Jen

Connect with Jen and watch a free masterclass through her website: https://www.jenniferpowter.com or follow her on Instagram @jenpowter to learn more!

Disclaimer

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

More Episodes