Patient Portal

Key Moments

[00:00] – Intro

[01:11] – Discovering the Microbiome’s Impact on Health

[05:41] – Stool Testing for Gut Health

[10:10] – Best Foods to Support a Thriving Microbiome

[15:05] – Lifestyle Factors That Can Disrupt Your Microbial Health

[17:18] – Balance in Your Gut Starts with Small Changes

[24:48] – How Your Microbiome Influences Weight

[32:55] – Outro

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The Power of the Gut Microbiome with Anu Simh and Naturopathic Doctor, Darin Ingels

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Darin Ingels, ND

Your Host

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Anu Simh

Guest

Anu Simh is a National Board-Certified Functional Health Coach, plant-based chef, and the founder of 9 Arms of Wellness. With a background in Organic Chemistry, and certifications in Ayurvedic Counseling and Holistic Nutrition, Anu blends scientific knowledge with ancient wisdom to help others achieve lasting health. Through her 9 Arms of Wellness approach, she empowers clients to improve their health by focusing on nutrition, mindset, sleep, and stress. Anu is also the author of Feed Your Microbiome to Flourish, where she shares strategies to improve digestion and reduce inflammation.

Overview:

Transform your health from the inside out!

True wellness starts from within—and your gut is at the heart of it all. A thriving gut microbiome can positively impact everything from digestion and energy to immunity, mental clarity, skin health, sleep, and much more. In this episode, Dr. Darin sits down with Anu Simh to explore the power of the gut microbiome. They’ll dive into everything from gut testing and simple ways to support and balance your microbiome, to the surprising connection between gut health and weight management.

Learn More

For more information about Anu Simh, her approach to sustainable wellness, or to work with her, visit https://www.9armsofwellness.com or follow her on social media @9armsofwellness.

Disclaimer

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

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