Patient Portal

Key Moments

[00:00] – Intro

[03:45] – Each Woman’s Body Response Is Unique

[08:26] – The Key To Being Metabolically Fit

[17:06] – Frequency For Best Results in Strength Training

[20:59] – Are There Exercises That Promote Lymph Flow?

[26:40] – Debra’s Masterclass

[28:57] – Outro

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What You Need To Know About Menopause with Debra Atkinson

In this episode of Resilient Health Radio, Dr. Darin is joined by fitness expert Debra Atkinson, to discuss the challenges women face when it comes to aging and exercise. Debra has over 30 years of fitness experience and is known for helping women live healthy and vibrant lives – discover what she says is the “key” to remaining metabolically fit.

Overview:

Exercise is important at any age – from brain and mental health to maintaining weight and strong bones, it improves a person’s overall health and well-being. Nevertheless, as women transition into menopause and perimenopause, staying metabolically active can become difficult.

Learn More

Follow this link for more information on Debra’s masterclass: Flipping 50

Host & Guest Info:

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Your Host

Darin Ingels, ND

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Podcast Guest

Debra Atkinson

Disclaimer

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care provider tells you.

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