Healthy Meal Planning Just Got A Whole Lot Easier
I have partnered with Allison Schaaf at PrepDish.com to help make your life a lot easier. She has created a 4-week menu plan specifically tailored to help you follow an alkaline diet and achieve your nutrition goals. This meal plan provides everything you need to make shopping and preparing your meals simple and fun.
Meet PrepDish
The Alkaline Diet Meal Plan Will Give You:
- A detailed printable shopping list of every ingredient you’ll need for each meal, so there is no wasted food
- Step by step instructions on meal preparation, designed to all be done on one day to save you time
- Instructions for cooking each dish with an easy 5 to 20 minutes cook time
- Access to Allison’s newsletter and informative tips to make meal planning easy
About Allison Schaaf
Allison started her life as personal chef started during her summers in high school, which inspired her to attend culinary school. During her 4 years learning about culinary nutrition at Johnson & Wales University, she had the opportunity to work at two amazing, world-renowned health spas. She loved soaking up spa cuisine knowledge at it’s finest at Canyon Ranch in the Berkshires. She also honed her culinary skills working alongside the skilled chefs at Champneys in Tring, England. She also utilized any time off to explore England and other European spots, always making it a point to experience local cuisines and dishes.
In order to expand her nutrition knowledge, she attended Tufts Friedman School of Nutrition in Boston, earning a Masters in Nutrition Communications and becoming a Registered Dietitian. She then spent time traveling the world promoting almonds through her work at the Almond Board of California. Her favorite cuisine is Japanese, for the clean, fresh flavors and attention to detail that go into each dish.
When she is not cooking, she enjoys supporting local restaurants and farmer’s markets, hiking or strolling the beach. She also looks forward to her regular yoga practice to keep her cool, calm and collected. Allison always fits in plenty of travel and trips to visit friends and family and to inspire her cooking and recipe development.
Praise for PrepDish
“You had me hooked after just one week. You simplified what I was already trying to do on my own. I now spend 2-3 hours food prepping instead of 4-5 hours. I eat a variety of new foods instead of the same 5-10 meals I was stuck in a funk
GA
“You had me hooked after just one week. You simplified what I was already trying to do on my own. I now spend 2-3 hours food prepping instead of 4-5 hours. I eat a variety of new foods instead of the same 5-10 meals I was stuck in a funk
SC
“I love Prep Dish! Having a prepped plan has made changed my evenings. Instead of using the last bit of my patience and creativity to come up with dinner, however well planned, I know exactly what the complete meal is and can help my kiddos through the nasty witching hour!
CA