Recipes

Nourish to Flourish—Delicious Recipes for Healing

Discover simple, nutrient-rich meals designed to support your immune system, reduce inflammation, and fuel your healing journey. These recipes align with Dr. Ingels’ integrative approach to wellness—so you can eat well and feel even better.

Desserts

Blueberry-Coconut Ice Cream

This dairy-free blueberry-coconut ice cream blends sweet blueberries and rich coconut milk into a refreshing, antioxidant-rich frozen treat

Side Dishes

Zucchini Noodles

Zucchini noodles are a fresh, gluten-free, low-carb pasta alternative that’s easy to make and ideal for anyone following

Beverages

Watermelon Mint Limeade Cooler

On hot days, I like to enjoy a refreshing drink. Water is great, but sometimes it’s nice to

Sauces, Dressings & Condiments

Creamy Avocado Sauce

This creamy avocado sauce blends ripe avocados with lemon juice, nutritional yeast, and simple seasonings to create a

Mains

Spring Veggie Noodle Bowl

This spring veggie noodle bowl features light, gluten-free miracle noodles tossed with crisp carrots, mushrooms, red pepper, scallions,

Side Dishes

Sautéed Fiddleheads

Sautéed fiddleheads are a vibrant spring vegetable side dish made with fresh fiddlehead ferns lightly boiled then pan-seared

Desserts

Strawberry-Coconut and Thyme Ice Cream

This strawberry-coconut and thyme ice cream blends sweet berries with creamy coconut milk and a hint of fresh

Side Dishes

Sautéed Swiss Chard with Walnuts and Flax

This sautéed Swiss chard with walnuts and flax blends tender leafy greens with crunchy walnuts and nutrient-rich flax

Breakfasts

Overnight Chocolate, Chia & Oatmeal Pot

This overnight chocolate, chia & oatmeal pot combines gluten-free rolled oats with chia seeds, cacao, and a coconut-almond

Appetizers

Stuffed Mushrooms

These sautéed mushrooms stuffed with spinach and mushroom stem filling are a savory, antioxidant-rich side dish that combines

Mains

Wild Salmon Tacos

These wild salmon tacos feature flaky, omega-3-rich salmon baked and layered with fresh cucumber, red onion, avocado, cilantro,

Mains

Herb Roasted Chicken and Fennel

Herb roasted chicken and fennel is a flavorful one-pan main dish featuring a whole organic chicken roasted with

Appetizers, Side Dishes, Snacks

Okra Fries

Oven-roasted okra fries season tender okra pods with sea salt, coriander, garlic, apple cider vinegar, and olive or

Appetizers, Snacks

Cauliflower Hummus

This cauliflower hummus blends steamed organic cauliflower with tahini, lemon juice, garlic, and olive oil into a smooth,

Appetizers, Snacks

Beet Hummus

This beet hummus blends roasted beets with tahini, lemon juice, garlic, and olive oil into a creamy, antioxidant-rich

Beverages

Turmeric Ginger Latte

This turmeric ginger latte blends anti-inflammatory turmeric and digestive-supporting ginger with creamy almond or coconut milk and warm

Beverages, Breakfasts

Spiced Pumpkin Chia Smoothie

This spiced pumpkin chia smoothie blends creamy pumpkin purée with warming cinnamon, chia seeds, honey, and unsweetened coconut-almond

Beverages, Snacks

Bursting Berry Shake

This spring berry shake blends antioxidant-rich mixed berries with detox support powder and cold purified water for a

Beverages

Chia-Matcha Tea Smoothie

This chia matcha tea shake combines antioxidant-rich matcha with fiber-packed chia seeds and creamy plant-based milk for a

Breakfasts

Dr. Ingels Raspberry Detox Smoothie Bowl

This raspberry detox smoothie bowl blends antioxidant-rich raspberries with detox support powder and a splash of water, then

Breakfasts

Quinoa, Vegetable and Egg Casserole

This quinoa, vegetable & egg casserole layers fiber-rich cooked quinoa with sautéed peppers, onions, garlic, tomatoes, and pasture-raised

Breakfasts, Side Dishes

Crustless Veggie Quiche

This crustless veggie quiche blends sautéed seasonal vegetables with pasture-raised eggs and a touch of cheese into a

Breakfasts

Eggs Baked in Avocado

These eggs baked in avocado use ripe avocado halves as edible bowls for organic, pasture-raised eggs, creating a

Desserts

Cinnamon Flaxseed Cookies

These cinnamon flaxseed cookies are wholesome, fiber-rich treats made with flax seeds, almond and coconut flours, applesauce, and

Desserts, Side Dishes

Baked Cinnamon Apples

These baked cinnamon apples combine tender oven-baked apples with warming cinnamon, honey, nuts, pomegranate seeds, and almond flour

Desserts, Snacks

Blueberry, Coconut and Lime Popsicles

These blueberry coconut lime popsicles blend antioxidant-rich blueberries with creamy coconut milk and bright lime juice for a

Desserts

Cinnamon Chia Seed Pudding

This cinnamon chia pudding blends fiber-rich chia seeds with creamy plant-milk and warming cinnamon for a simple, no-cook

Desserts

Coconut and Cacao Nib Ice Cream

This coconut cacao nib ice cream blends rich coconut milk with crunchy cacao nibs and natural sweetener for

Desserts

Vegan Ginger Cardamom Cheesecake

This vegan ginger cardamom cheesecake is a gluten-free, dairy-free dessert featuring a creamy cashew and coconut-milk filling spiced

Desserts

Cassava Brownie Loaf & Coconut Whipped Cream

This cassava brownie loaf blends gluten-free cassava flour with rich cocoa, coconut oil, and dark chocolate chips then

Desserts

Cinnamon-Cacao Coconut Custard

This cinnamon-cacao coconut custard combines creamy coconut cream with rich cacao, ripe banana, warming cinnamon, and a touch

Mains

Baked Dorade (Sea Bream)

This oven-baked dorade (sea bream) features tender, omega-3-rich fish seasoned with lemon, garlic, coriander, and oregano then roasted

Mains, Side Dishes

Acorn Squash Delight

This Acorn Squash Delight roasts sweet, nutrient-rich acorn squash with warm spices, coconut oil, coconut palm sugar, and

Mains, Soups

Slow Cooker Beef Vegetable Stew

This slow-cooker beef vegetable stew combines pasture-raised beef chuck with sweet potatoes, carrots, tomato, and aromatic herbs simmered

Mains

Salmon Skewers

These salmon skewers feature tender, omega-3-rich salmon cubes threaded onto skewers and grilled or broiled with bright lemon

Mains, Side Dishes

Roasted Cauliflower Steaks

These roasted cauliflower steaks use thick cauliflower slices seasoned with olive oil, garlic, turmeric, lemon juice, and herbs,

Mains

Collard Green Wrap

These collard green wraps use large collard leaves as a gluten-free “tortilla” filled with hummus, crisp vegetables, zucchini,

Salads

Chickpea and Vegetable salad

This chickpea and vegetable salad combines protein-rich chickpeas with crisp tomatoes, red pepper, and fresh parsley tossed in

Salads

Cucumber and Lemon Vinaigrette Salad

Fresh cucumber and lemon vinaigrette salad combines crisp chopped cucumbers with a bright lemon-olive oil dressing seasoned with

Salads

Arugula and Cashew Cheese Salad

This arugula and cashew cheese salad combines peppery fresh arugula with zesty lemon, apple cider vinegar, crunchy seeds,

Sauces, Dressings & Condiments

Lemon Tahini Sauce

This lemon tahini sauce blends creamy sesame tahini with bright lemon juice, garlic, olive oil, and fresh herbs

Side Dishes

Sweet & Sour Roasted Broccoli

Crispy sweet & sour roasted broccoli combines nutrient-rich roasted broccoli florets with a tangy maple-vinegar and garlic glaze

Side Dishes

Simple Roasted Butternut Squash

Simple roasted butternut squash features tender, caramelized cubes of vitamin-A-rich winter squash tossed with coconut oil, sage, garlic,

Side Dishes, Snacks

Quinoa, Veggie and Avocado Spring Roll

These quinoa, veggie & avocado spring rolls wrap protein-rich cooked quinoa, crunchy julienned carrots and cucumber, kimchi, and

Side Dishes

Roasted Cauliflower with Garlic and Apple Cider Vinegar

This roasted cauliflower with garlic and apple cider vinegar combines crisp, caramelized cauliflower florets with aromatic garlic and

Side Dishes, Snacks

Sweet Potato Fries & Coconut Yogurt Dipping Sauce

Oven-roasted sweet potato fries seasoned with coriander, cumin, and cracked pepper are served with a bright, creamy coconut

Soups

Roasted Cauliflower and Creamy Kale Soup

This roasted cauliflower and creamy kale soup blends tender roasted cauliflower and nutrient-dense kale into a velvety, dairy-free

Soups

Wild Mushroom, Turmeric and Coconut Cream Soup

This wild mushroom, turmeric & coconut cream soup blends earthy mushrooms with anti-inflammatory turmeric and creamy coconut milk

Soups

Roasted Carrot and Ginger Soup

This roasted carrot and ginger soup blends caramelized oven-roasted carrots and aromatic garlic with warming ginger and creamy

Soups

Dr. Ingels Chicken Soup

This hearty Dr. Ingels chicken soup simmers tender free-range chicken with carrots, celery, onion, garlic, thyme, and lemon

Soups

Chilled Avocado Soup

This chilled avocado soup blends creamy ripe avocados with light coconut milk, savory bone broth, citrus juice, and

Soups

Summer Beet Soup

This summer beet soup blends nutrient-rich roasted beets with creamy coconut milk, apple cider vinegar, garlic, and savory

Nourish to Flourish—Delicious Recipes for Healing

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