Fish can add important omega-3 fatty acids to your diet, which help improve the texture of our skin, are naturally anti-inflammatory, help with memory and cognition and may help prevent heart disease and cancer.
Unfortunately, many species of fish are contaminated with lead or mercury.
The big fish eat the small fish, so eating bigger fish like shark, marlin, tuna and grouper can cause you to accumulate these toxic metals in your organs.
However, some smaller fish are low in lead and mercury and are much safer to consume so you get the health benefits without the risk.
If you have never tried sea bream, you’re in for a treat. Sea bream is considered one of the lowest containing mercury fish out there, so is one of the safest to eat on a regular basis.
