Cauliflower Hummus

This cauliflower hummus blends steamed organic cauliflower with tahini, lemon juice, garlic, and olive oil into a smooth, gluten-free dip that’s rich in antioxidants, fiber, and healthy fats — a delicious alternative to traditional chickpea hummus for fresh veggies or crackers.
Prep Time
5
Minutes
Cook Time
n/a
Minutes
Makes
2
Servings
Serving
1 cup
Size
Calories
180-240
Per Serving

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Ingredients

  • 4 cups of steamed organic cauliflower florets
  • 1/4 teaspoon of organic cumin
  • 1/4 teaspoon of organic paprika
  • 1/3 cup of extra virgin olive oil
  • Sea salt and cracked black pepper, to taste
  • 2 cloves organic garlic, minced
  • 3 tablespoons of organic sesame seed paste (Tahini)
  • 3 tablespoons of organic lemon juice
  • Flat leaf parsley (organic) for garnish

This cauliflower hummus transforms tender, steamed cauliflower into a creamy, savory dip that delivers all the flavor of classic hummus without chickpeas. Blended with tahini, lemon, garlic, and extra virgin olive oil, it’s a nutrient-rich, fiber-packed appetizer perfect for snacking with fresh vegetables or spreading on wraps and grain bowls.

Directions

Place cauliflower and garlic in food processor and process for 5-6 seconds.

Next add olive oil, lemon juice, tahini, paprika, and cumin.

Process all ingredients until completely smooth.

Add salt and pepper, as desired.

Transfer to a container and refrigerate or serve immediately.

Garnish with chopped parsley (optional).

Can be used as a dip for vegetables.

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