Collard Green Wrap

These collard green wraps use large collard leaves as a gluten-free “tortilla” filled with hummus, crisp vegetables, zucchini, cabbage, avocado, and nutritional yeast for a nutrient-rich, crunchy lunch or light meal that’s rich in fiber, healthy fats, and plant-based goodness.
Prep Time
10
Minutes
Cook Time
n/a
Minutes
Makes
2
Servings
Serving
1 wrap
Size
Calories
220-300
Per Serving

Share

Ingredients

  • 2 organic collard leaves, washed, dried and stems trimmed
  • 1/2 cup organic hummus
  • 2 tablespoons of Nutritional Yeast flakes
  • 1/2 cup english cucumber, peeled and sliced into 3 inch thin strips
  • 2 organic carrots, peeled and sliced into 3 inch thin strips
  • 1/2 cup of organic zucchini, sliced into 3 inch thin strips
  • 1/2 cup organic purple cabbage, shredded/sliced thin
  • 1/2 organic avocado, cut into 1 inch thick, long slices

 

These collard green wraps offer a fresh, gluten-free alternative to traditional tortillas by using crisp, nutrient-dense collard leaves to encase crunchy vegetables, creamy hummus, and savory toppings. They make a satisfying, fiber-rich lunch or light dinner that’s easy to assemble and packed with whole-food ingredients that support digestion and sustained energy.

Directions

Place the collard leaves down on a plate or cutting board, lying flat and open. Spread the hummus down the middle of both leaves, then add avocado slices and sprinkle one tablespoon nutritional yeast in each wrap. Next, add even amounts of cabbage, carrots and zucchini to each leaf. Take one end of leaf, wrap over veggies and tuck underneath tightly, making sure nothing will fall out. Cut the wrap in half.

You may also like...

This dairy-free blueberry-coconut ice cream blends sweet blueberries and rich coconut milk into a refreshing, antioxidant-rich frozen treat
Zucchini noodles are a fresh, gluten-free, low-carb pasta alternative that’s easy to make and ideal for anyone following
On hot days, I like to enjoy a refreshing drink. Water is great, but sometimes it’s nice to