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Spiced Pumpkin Chia Smoothie

This spiced pumpkin chia smoothie blends creamy pumpkin purée with warming cinnamon, chia seeds, honey, and unsweetened coconut-almond milk for a fiber-rich fall-inspired drink that supports digestion and adds antioxidant-packed nutrients to your breakfast or snack routine.
Prep Time
5
Minutes
Cook Time
n/a
Minutes
Makes
1
Servings
Serving
14oz
Size
Calories
~350
Per Serving

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Ingredients

  • 6 ounces organic purée pumpkin
  • 1 tablespoon raw honey
  • 1/2 teaspoon ground cinnamon powder
  • 8-10 ounces of unsweetened, coconut almond milk blend
  • 2 tablespoon organic chia seeds
  • 1/2 teaspoon Lohan sweetener
  • 1 teaspoon vanilla extract, alcohol free
  • Pinch of fresh grated nutmeg

It’s that time of year with pumpkin spice everything, but instead of going off to your local coffee shop or tea house to spend a lot of money on a drink, why not make your own delicious pumpkin spice chia smoothie at home?

Chia seeds are a great source of fiber, which helps maintain healthy flora and cinnamon and nutmeg also both help aid in digestion. Good for your palate, good for your gut!

Directions

Place all ingredients in Vitamix or similar type blender. Blend on high for 1 minute or until smooth. Serve chilled.

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