57 pounds: the amount of added sugar Americans each year. For scale, that is the equivalent of an office water cooler full of corn syrup.

And that is just ADDED sugars, excluding cane sugar, sucrose. As manufacturers become more deceitful in hiding sugars in your food under 50+ different names, it is vital that you become fluent in nutritional label reading.

I had Mira Dessy, aka “The Ingredient Guru”, on my latest episode of Resilient Health Radio to talk about some hidden buzzwords on ingredient labels, what to look for at the grocery store, and how to prepare your pantry for any emergency.

Right now, you can create a prepared pantry with confidence. Mira Dessy has made it  simple – with her new Pantry Preparedness Masterclass. This class is your step-by-step guide to getting prepared for whatever comes next.

Have you really looked at the grocery store shelves lately? Gas and diesel fuel prices have really put a strain on our food supply chain and shipping in 2022. Items that were readily available and easy to be found are either limited or not arriving at all.

There’s a solution to this problem and it’s easier than you think to stockpile healthy, delicious food… even if you have a small budget. 

Enjoy this episode and all of the helpful tips you’ll learn for your next grocery store trip!