What You Need To Know About Menopause with Debra Atkinson

In this episode of Resilient Health Radio, Dr. Darin is joined by fitness expert Debra Atkinson, to discuss the challenges women face when it comes to aging and exercise. Debra has over 30 years of fitness experience and is known for helping women live healthy and vibrant lives – discover what she says is the “key” to remaining metabolically fit.

Exercise is important at any age – from brain and mental health to maintaining weight and strong bones, it improves a person’s overall health and well-being. Nevertheless, as women transition into menopause and perimenopause, staying metabolically active can become difficult.