2 Bunches organic swiss chard, stems trimmed, and leaves cut into 2 inch pieces
3 tablespoons avocado or organic coconut oil
1/2 teaspoon sea salt
Cracked black pepper, to taste
2 tablespoons of coconut vinegar or fresh organic lemon juice
1 clove organic garlic, finely chopped
1 tablespoon organic, whole golden flax seeds
4 tablespoons of organic walnut pieces



In a large skillet, over medium-low heat, add oil, garlic and swiss chard. Sauté for 3 minutes. Next, add salt, pepper, vinegar or lemon juice and cover. Sauté for additional 5 minutes, stirring occasionally. Remove from heat and transfer to a medium size bowl. Add all flax seeds and walnuts and stir to incorporate all ingredients. Serve warm or at room temperature. Makes 4 servings.