Adding dark, green leafy vegetables to your diet is a healthy way to make sure you get adequate amounts of calcium, iron, vitamin C, vitamin A, vitamin K, magnesium and potassium. It is also an excellent source of fiber.
Some dark greens like kale have a bitter taste, but chard is mild. Chard is my favorite dark green vegetable and by adding the walnuts and flax seeds, gives this dish a hearty, crunchy texture.
You can substitute almonds or macadamia nuts if you prefer.
Ingredients:
- 2 Bunches organic swiss chard, stems trimmed, and leaves cut into 2 inch pieces
- 3 tablespoons avocado or organic coconut oil
- 1/2 teaspoon sea salt
- Cracked black pepper, to taste
- 2 tablespoons of coconut vinegar or fresh organic lemon juice
- 1 clove organic garlic, finely chopped
- 1 tablespoon organic, whole golden flax seeds
- 4 tablespoons of organic walnut pieces
Directions:
In a large skillet, over medium-low heat, add oil, garlic and swiss chard. Sauté for 3 minutes.
Next, add salt, pepper, vinegar or lemon juice and cover.
Sauté for additional 5 minutes, stirring occasionally. Remove from heat and transfer to a medium size bowl.
Add all flax seeds and walnuts and stir to incorporate all ingredients.
Serve warm or at room temperature.
Makes 4 servings.
You May Also Like...
Positive Ways to Communicate with Your Child
Sean E. Heerey ND, MA, CCC/SLP The words we say have power. Sometimes it is not the words we say…
Choosing a Healthcare Practitioner That’s Right for You
The human body is complex, so many different systems working together to achieve some sort of…
Simple Roasted Butternut Squash
I am a simple cook and I love the ease of making butternut squash. Squash is rich in vitamin A,…
Dr. Mark Sanders Joins Ingels Family Health!
Ingels Family Health and Dr. Ingels are pleased to announce the addition of Dr. Mark Sanders,…
Adult ADHD or Multitasking Madness?
I sit at my computer and begin a task, e-mail, research for a patient, chart notes, preparing a…
Lead Toxicity in Children – There Are No Safe Levels!
Sean E. Heerey ND, MA, CCC/SLP According to the CDC (Centers for Disease Control), acceptable Blood…
Beat Colds, Flus & Inflammation with this Simple Remedy
Naturopathic medicine focuses on treating the body and person as a whole, and finding underlying…
Crustless Veggie Quiche
Who says real men don’t eat quiche? I love this recipe because you can add so many vegetables that…
Why Your Allergies May Be Worse Than Ever
With allergy season in full swing it's important to stay healthy. You not only want to survive, but…