It’s that time of year with pumpkin spice everything, but instead of going off to your local coffee shop or tea house to spend a lot of money on a drink, why not make your own delicious pumpkin spice chia smoothie at home?

Chia seeds are a great source of fiber, which helps maintain healthy flora and cinnamon and nutmeg also both help aid in digestion. Good for your palate, good for your gut!


  • 6 ounces organic purée pumpkin
  • 1 tablespoon raw honey
  • 1/2 teaspoon ground cinnamon powder
  • 8-10 ounces of unsweetened, coconut almond milk blend
  • 2 tablespoon organic chia seeds
  • 1/2 teaspoon Lohan sweetener
  • 1 teaspoon vanilla extract, alcohol free
  • Pinch of fresh grated nutmeg


Place all ingredients in Vitamix or similar type blender. Blend on high for 1 minute or until smooth. Serve chilled.

Makes 1 serving.