Mushrooms are one of those superfoods that truly fit the phrase “food as medicine”. They help modulate your immune system and help protect against heart disease, diabetes and cancer. They are rich in antioxidants like selenium and vitamin C, as well as choline that is good for your brain and liver.
Ingredients:
- 10 large mushrooms, organic
- 2 tablespoons avocado oil
- 1/2 teaspoon sea salt
- 12 ounces of organic spinach, frozen or fresh works
- 1/4 teaspoon cracked black pepper
Directions:
Clean mushrooms with a damp cloth and remove the stems. Chop the stems and set aside.
In a large skillet, over medium heat, add 1 tablespoon of avocado oil, spinach, sea salt, pepper and chopped stems.
Sauté for 3 – 5 minutes. Remove from pan.
Next, add the mushroom caps to the pan with 1 tablespoon of avocado oil and sauté for 4 minutes.
Remove the mushroom caps to a plate and allow to cool.
Drain spinach and chopped mushroom mixture of any excess water. Spoon mixture into mushroom caps. Serve.
Makes 3 servings.
You May Also Like...
The Dangers of Artificial Sweeteners
The use of artificial sweeteners has steadily increased in the American food supply over the past…
Are Phenolics Making Me Sick?
In 20 years of practice, I often have patients come to me with "unexplained illness" that…
Overnight Chocolate, Chia & Oatmeal Pot
I do intermittent fasting and usually do not eat breakfast, but I will occasionally indulge in this…
Blueberry, Coconut and Lime Popsicles
Want a great way to get healthy antioxidants and flavonoids in children without a fuss? Try these…
Creamy Avocado Sauce
Avocados may be the best superfood out there. They are rich in healthy fats, which are good for…
Autism Spectrum Disorder & Food Allergies
Autism or Autism Spectrum Disorder (ASD), is a group of symptoms that affect proper brain…
The Benefits Of Craniosacral Therapy
Craniosacral therapy (CST) is a specialized treatment stemming from osteopathic roots, developed by…
This Little-Known Test Could Save Your Life
Sean E. Heerey ND, MA, CCC/SLP Lipoprotein(a) and Heart Disease According to the CDC, Heart Disease…
Cinnamon-Cacao Coconut Custard
Ingredients 2 Tbsp collagen gelatin unflavored 1/2 avocado 1 cup coconut cream or full-fat coconut…