Summer Beet Soup


6 medium organic beets, peeled and cooked
1/4 cup of organic coconut milk, full fat & unsweetened
Sea salt and pepper, to taste
2 tablespoons of apple cider vinegar
1 tablespoon of extra virgin olive oil
1/4 teaspoon of cumin powder
1 garlic clove, peeled and whole
2 cups of filtered water
2 cups of organic vegetable stock
4 tablespoons of plain unsweetened coconut yogurt, for garnish
Flat leaf parsley, for garnish


In a Vitamix or high-speed blender, add all ingredients,( except the garnishes) into the container. Blend on high for 2 minutes or until completely smooth.

Pour out finished mixture into 4 bowls.

Garnish each soup bowl with 1 tablespoon of coconut yogurt and a few sprigs of fresh parsley.

Makes 4 servings