Ingredients
3 tablespoons of avocado or olive oil
2 teaspoons of sea salt
2 teaspoons organic, ground coriander
2 teaspoons organic, ground cumin
Cracked black pepper, to taste
3 organic sweet potatoes ( medium to large size works best)
6 ounces of unsweetened coconut yogurt
1 tablespoon of organic, fresh lemon juice
Flat leaf parsley ( organic) for garnish
Directions
Preheat oven to 450 degrees Fahrenheit.
Wash and scrub the potatoes to remove excess dirt but do not peel them. Dry thoroughly. Cut them in half, lengthwise then again in long strips, about 1/2 inch thick and the length, around 3-4 inches.
Next, place all the cut potato strips into a bowl. Add oil first then toss. Next, add dry spices and salt & pepper. Toss to coat evenly.
On a baking sheet, arrange potato slices so they are spread flat, about 1-2 inches apart from each other in a single layer.
Bake in the oven for 20 minutes then remove and toss them using tongs. Place back in the oven for another 10-12 minutes, or until slightly crispy on the edges. Remove from heat and serve with dipping sauce.
To make dipping sauce: in a small dish, add the unsweetened coconut yogurt mixed with 1 tablespoon of lemon juice, and 2 tablespoons of parsley and stir to incorporate. Serve on the side of the fries.
Makes 4-6 servings
You May Also Like...
Okra Fries
Ingredients 1 pound okra, whole (halved if you prefer) 2 teaspoons sea salt 2 teaspoons organic…
Fatigue: Why You Shouldn’t Ignore It
It’s normal to feel tired from time to time, especially if you run around without stopping, but…
Roasted Cauliflower and Creamy Kale Soup
When you think of food as medicine, you realize that each type of food you put in your mouth is…
Overnight Chocolate, Chia & Oatmeal Pot
I do intermittent fasting and usually do not eat breakfast, but I will occasionally indulge in this…
Iron Deficiency: More Common Than You Might Think
Iron deficiency is the most common nutritional deficiency in the world, affecting 20 to 50% of the…
Spiced Pumpkin Chia Smoothie
It’s that time of year with pumpkin spice everything, but instead of going off to your local coffee…
When your Child has Lyme
Growing up is overwhelming and for a child with a chronic illness such as Lyme disease, it’s even…
“Cutting Edge Therapies for Autism”
The latest edition of Cutting Edge Therapies for Autism has just been released and I am one of the…
Lyme Disease: Multifaceted & Misunderstood
Public awareness of Lyme disease is largely overlooked by healthcare professionals and the public…