Salad, part of an alkaline diet

Alkaline Diet for Lyme Disease

More than 300,000 cases of Lyme disease are reported each year, according to the CDC. However, this number may be even higher due to a few reasons…

My Journey!

This article was first published by VoyageLA on September 30th of 2019. Today we’d like to introduce you to Darin Ingels. Darin, please share your…

Kimchi and fermented foods

Why You Should Eat Fermented Foods Every Day

Probiotics are critical for optimal health. They help maintain a healthy immune system which in turn keeps the whole body in good health. However, in…

Women getting crucial sleep

Why Getting Sleep is Crucial

If you don't get enough sleep, the physical symptoms of dark circles, under eye bags and premature aging are the least of your problems. Most of the…

Gluten-free

Beyond a Gluten Free Diet

Gluten is a protein found in wheat, rye, barley and oats (unless they are grown in separate fields). In that case, oats can be considered gluten…

Field with flowers

Lyme Disease on the Rise

When the weather is warmer we enjoy more time outdoors and with warm weather comes more exposure to tick bites, which can lead to Lyme Disease. Lyme…

Woman scratching rash on back

Eczema: More Than Just a Skin Condition

If you have ever had poison ivy then you understand how extremely itchy it can be. Now imagine having poison ivy all the time, for years on end. That…

Christmas Dining Room

Chronic Illness: How to Thrive this Holiday Season

Holidays can bring about a lot stress. It is the time that we visit people outside of our normal inner circles, as well as family and close friends.…

Couple holding hands

When Lyme Takes A Toll On Relationships: How To Find Love & Happiness When You’re Chronically Ill

It is no surprise that stress and poor health go hand in hand as one tends to precede the other. Physical, mental and emotional stress can wear on a…

Beach

How to Self Care with a Chronic Illness

Living with a chronic illness can be extremely difficult. You struggle with feelings of anxiety, loss of control of your own body, guilt, pain, anger…

Do You Think You Might Have Lyme Disease?