Scared Boy

Childhood Trauma & Autoimmune Disease

Many things can determine the possibility that autoimmune disorders develop as we age. Genetics, nutrition, stress, toxic exposure and infections can…

Couple holding hands

When Lyme Takes A Toll On Relationships: How To Find Love & Happiness When You’re Chronically Ill

It is no surprise that stress and poor health go hand in hand as one tends to precede the other. Physical, mental and emotional stress can wear on a…

Beach

How to Self Care with a Chronic Illness

Living with a chronic illness can be extremely difficult. You struggle with feelings of anxiety, loss of control of your own body, guilt, pain, anger…

Head Massage

The Benefits Of Craniosacral Therapy

Craniosacral therapy (CST) is a specialized treatment stemming from osteopathic roots, developed by John Upledger, DO. It is described as a hands-on…

Sad Woman with Lyme

Yes, Chronic Lyme Is Real

Record breaking heat in the summer, and much warmer winters, have contributed to a spike in the general population of ticks. These ticks carry Lyme…

Gym Equipment

Staying Active With Lyme Disease

Muscle weakness and fatigue are common symptoms of Lyme disease. Coupled with nerve pain, neurological issues and depression, it becomes difficult to…

March is MS Awareness Month

MS and Lifestyle Management!

March is MS Awareness Month March is the MS (multiple sclerosis disease) Awareness month. I want to talk to you about the importance of lifestyle…

Walking alone

Lyme’s Impact on Neurological Function

Some patients describe it as a type of “brain fog.” It’s a state of mind where things are hard to remember and it takes longer to process what you…

March is MS Awareness Month

Diet and MS: The Wahls Protocol!

  March is MS Awareness Month It’s March, which is designated as the MS (multiple sclerosis) Awareness month. This has become near and dear to…

Bread

Gluten & Inflammation

Gluten intolerance, sensitivity, and allergy are all different forms of the body’s inability to process gluten. Numerous studies have addressed the…

Do You Think You Might Have Lyme Disease?