Why You Should Eat Fermented Foods Every Day
Probiotics are critical for optimal health. They help maintain a healthy immune system which in turn keeps the whole body in good health. However, in…
Why Getting Sleep is Crucial
If you don't get enough sleep, the physical symptoms of dark circles, under eye bags and premature aging are the least of your problems. Most of the…
Beyond a Gluten Free Diet
Gluten is a protein found in wheat, rye, barley and oats (unless they are grown in separate fields). In that case, oats can be considered gluten…
Lyme Disease on the Rise
When the weather is warmer we enjoy more time outdoors and with warm weather comes more exposure to tick bites, which can lead to Lyme Disease. Lyme…
Eczema: More Than Just a Skin Condition
If you have ever had poison ivy then you understand how extremely itchy it can be. Now imagine having poison ivy all the time, for years on end. That…
Chronic Illness: How to Thrive this Holiday Season
Holidays can bring about a lot stress. It is the time that we visit people outside of our normal inner circles, as well as family and close friends.…
Why Isn’t My Child Looking at Me?
When a child makes meaningful eye contact for the first time it is a very special event. The bond between a parent and child strengthens. Some…