Bread

Gluten & Inflammation

Gluten intolerance, sensitivity, and allergy are all different forms of the body’s inability to process gluten. Numerous studies have addressed the…

Kimchi and fermented foods

Why You Should Eat Fermented Foods Every Day

Probiotics are critical for optimal health. They help maintain a healthy immune system which in turn keeps the whole body in good health. However, in…

Vegetable quiche

Crustless Veggie Quiche

3 cups of chopped organic, seasonal veggies (zucchini, yellow squash, red onion, tomatoes) 2 tablespoons avocado oil 1 teaspoon sea salt 1/2 teaspoon…

Salmon Skewers

Salmon Skewers

1 1/2 - 2 pounds of Wild Salmon(skin removed) 4 tablespoons avocado oil Coarse sea salt and ground pepper, to taste 8-10 wooden skewers Organic…

Cinnamon chia pudding

Cinnamon Chia Seed Pudding

1- 1½ cups coconut milk 1 Tablespoon honey (you can use maple syrup instead if you don’t like honey) Pinch salt Powdered Cinnamon to taste 1 teaspoon…

Coconut cacao nib ice cream

Coconut & Cacao Nib Ice Cream

2 cans Full Fat Natural Value or Native Forest Coconut milk. Leave cans in the refrigerator over night before making this recipe. 1 packet of Lo…

Gluten-free

Beyond a Gluten Free Diet

Gluten is a protein found in wheat, rye, barley and oats (unless they are grown in separate fields). In that case, oats can be considered gluten…

Do You Think You Might Have Lyme Disease?