Gluten & Inflammation
Gluten intolerance, sensitivity, and allergy are all different forms of the body’s inability to process gluten. Numerous studies have addressed the…
Crustless Veggie Quiche
Who says real men don’t eat quiche? I love this recipe because you can add so many vegetables that provide a variety of nutrients and it’s all about…
Cinnamon Chia Seed Pudding
As a kid, I always loved pudding as a treat, especially chocolate. Most of the commercial puddings have too much sugar or other ingredients that we…
Salmon Skewers
There are so many health benefits to omega-3 fatty acids and fresh, wild caught salmon is a great source of these important fats. Omega-3 fatty acids…
Why You Should Eat Fermented Foods Every Day
Probiotics are critical for optimal health. They help maintain a healthy immune system which in turn keeps the whole body in good health. However, in…
Coconut and Cacao Nib Ice Cream
As summer is coming to an end and the kids are going back to school, we can all still enjoy the warm, sunny days with barbeques and outdoor parties.…
Beyond a Gluten Free Diet
Gluten is a protein found in wheat, rye, barley and oats (unless they are grown in separate fields). In that case, oats can be considered gluten…