Stirfy Bowl

Spring Veggie Noodle Bowl

Ingredients 1 package “Miracle Noodle” brand, Angel Hair Noodles 1/4 cup organic shredded carrots 1/4 cup organic cucumbers, sliced very thin, same…

Swiss Chard

Sautéed Swiss Chard with Walnuts & Flax

Ingredients 2 Bunches organic swiss chard, stems trimmed, and leaves cut into 2 inch pieces 3 tablespoons avocado or organic coconut oil 1/2 teaspoon…

stuffed Mushrooms

Stuffed Mushrooms

Ingredients 10 large mushrooms, organic 2 tablespoons avocado oil 1/2 teaspoon sea salt 12 ounces of organic spinach, frozen or fresh works 1/4…

Chocolate Chia

Overnight Chocolate, Chia & Oatmeal Pot

Ingredients 1/2 cup gluten free, organic rolled oats (steel cut) 1 tablespoon organic chia seeds 1/2 cup coconut-almond blend, milk 1/4 cup filtered…

Salmon Tacos

Wild Salmon Tacos

Ingredients 4 (4 ounce) portions of wild salmon fillets 1 medium organic cucumber, cut into 1/2 inch thick pieces 1 medium red onion, sliced thin 1…

Herb Roasted Chicken

Herb Roasted Chicken & Fennel

Ingredients 2 - 3 pound whole chicken, organic (pasture raised is best) 2 sprigs fresh organic rosemary, leaves pulled off 6 cloves organic garlic,…

Chickpea Salad

Chickpea & Vegetable Salad

Ingredients 15 ounces garbanzo beans (chickpeas), drained and rinsed (BPA free can and organic) 1 medium red onion, diced 8 ounces of organic grape…

Cauliflower and Kale Soup

Roasted Cauliflower & Creamy Kale Soup

Ingredients   1 head of organic cauliflower, stems cut off and roughly chopped 1 large red onion, diced 4 organic garlic cloves 2 teaspoons sea…

Roasted Broccoli

Sweet & Sour Roasted Broccoli

Ingredients 2 large heads of organic broccoli, washed and dried thoroughly, cut into florets 4 cloves organic garlic, chopped or minced 5 tablespoons…

Cinnamon Cookies

Cinnamon Flaxseed Cookies

Ingredients 1/4 cup organic coconut oil, melted and slightly cooled 2 teaspoons organic flax meal 4 ounces whole flax seeds, organic 1 tablespoon…

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