Mushroom Soup

Wild Mushroom, Turmeric & Coconut Cream Soup

Ingredients 1 large red onion, finely chopped 8 ounces of organic Portobello mushrooms, cleaned and chopped 8 ounces of Shiitake mushrooms, cleaned…

Tumeric Ginger Latte

Turmeric Ginger Latte

Ingredients 9 ounces of almond - coconut milk, unsweetened 1/4 teaspoon organic ground cinnamon 1/2 teaspoon grated, organic fresh ginger or powdered…

Baked Dorade (Sea Bream)

Baked Dorade (Sea Bream)

Ingredients 1 whole wild sea bream (Dorade fish) cleaned and gutted 1 teaspoon ground coriander 3 tablespoons of extra virgin olive oil 2 teaspoons…

Baked acorn squash

Acorn Squash Delight

Ingredients 2 acorn squash, sliced in half, seeds removed 6 tablespoons of organic coconut oil, melted 4 tablespoons of organic coconut palm sugar or…

Roasted Butternut Squash

Simple Roasted Butternut Squash

Ingredients 1 organic, whole butternut squash, peeled, seeds removed and cut into 1 inch size cubes 3 tablespoons of organic coconut oil, melted 1…

Raspberry smoothie bowl

Dr. Ingels Raspberry Detox Smoothie Bowl

Ingredients 2 scoops IFH Detox Support Plus powder, Vanilla 10 ounces of filtered water 8 ounces of ice 1/2 cup organic raspberries, fresh or frozen…

Roast carrot and ginger soup

Roasted Carrot & Ginger Soup

Ingredients 2 1/2 pounds of organic carrots, roughly chopped into 2 inch pieces 3 organic garlic cloves, smashed 4 tablespoons of extra virgin olive…

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