Zucchini Noodles

Zucchini Noodles

Ingredients 6 medium sized organic zucchini, ends trimmed 1 teaspoon sea salt 1/2 teaspoon organic cracked black pepper 2 tablespoons extra virgin…

Spring

Seasonal Cleansing for Good Health

Cleansing and detoxing is critical for good health. In a perfect world, your body would be able to detoxify naturally, without any help. It has…

Vegetables

Why You Should Always Eat Your Veggies

Cruciferous vegetables have some amazing qualities that can contribute to your ultimate health. Cruciferous is the word used to describe vegetables…

Woman drinking water

Drink Water – Why It’s Great for Your Body

Sean E. Heerey ND, MA, CCC/SLP Our bodies need water! When you are really thirsty the beverage that tastes the best is water. Dehydration is a common…

Yeast under microscope

Yeast Overgrowth: The Hidden Variable

Candida is a very common yeast found in the mucous membranes of the intestines, mouth and genitourinary system. Everyone has this type of yeast in…

Raspberry smoothie bowl

Dr. Ingels Raspberry Detox Smoothie Bowl

Ingredients 2 scoops IFH Detox Support Plus powder, Vanilla 10 ounces of filtered water 8 ounces of ice 1/2 cup organic raspberries, fresh or frozen…

Sauna interior

Detoxing with Infrared Saunas

Toxins are everywhere. They are in the water we drink, the air we breathe, the fabric and products we wear on our skin and the food we eat. Over…

Do You Think You Might Have Lyme Disease?