Gym Equipment

Staying Active With Lyme Disease

Muscle weakness and fatigue are common symptoms of Lyme disease. Coupled with nerve pain, neurological issues and depression, it becomes difficult to…

Exercising with a dog

Exercising for Adrenal Health

Adrenal exhaustion is a serious and unfortunately, very common problem among many. The body feels like it cannot get enough rest. Consistently tired,…

New Year Fireworks

Not Just Another Resolution!

The New Year brings a lot of time to reflect. Like most of us, you probably spent a lot of time looking back over the past year and taking stock of…

People doing yoga for exercise

Neurological Benefits of Exercise

Your body was meant to move. Your body is an energy burning machine. Our cooling systems were developed to run long distances, our muscle fibers can…

Do You Think You Might Have Lyme Disease?