Staying Active With Lyme Disease
Muscle weakness and fatigue are common symptoms of Lyme disease. Coupled with nerve pain, neurological issues and depression, it becomes difficult to complete simple everyday tasks. Even thinking about adding daily physical activity during this difficult time can be stressful. And as your body reels from the constant strain of fighting off Lyme and co […]
Exercising for Adrenal Health
Adrenal exhaustion is a serious and unfortunately, very common problem among many. The body feels like it cannot get enough rest. Consistently tired, there seems to be no drive, no motivation, and the ability to move or work is often depressed. Emotional states can fluctuate, as do sleep patterns, and the ability to regulate day […]
Neurological Benefits of Exercise
Your body was meant to move. Your body is an energy burning machine. Our cooling systems were developed to run long distances, our muscle fibers can be built to handle incredible weight, and our minds become sharpened by the consistent work that our bodies do. Maintaining a habit for exercise clearly helps your body and […]
Staying Active with Chronic Pain
When you live with chronic pain, exercise is the last thing you want to do. When have been diagnosed with a chronic immune disorder, exercising will feel like your biggest challenge. Take for instance fibromyalgia, Lyme disease, chronic fatigue and arthritis. You may have painful tender areas, shooting pain, joint and muscle stiffness, and random body […]
Not Just Another Resolution!
The New Year brings a lot of time to reflect. Like most of us, you probably spent a lot of time looking back over the past year and taking stock of what you accomplished and what you had hoped to accomplish, but never quite got around to it. You may have also wondered where all […]