MS and Lifestyle Management!
March is the MS (multiple sclerosis disease) Awareness month. I want to talk to you about the importance of lifestyle management in managing MS (multiple sclerosis disease) There are several aspects of how we live that make a difference on whether you maintain your mobility, improve, or start to decline. A lot of these things […]
Diet and MS: The Wahls Protocol!
It’s March, which is designated as the MS (multiple sclerosis) Awareness month. This has become near and dear to my heart because I was diagnosed with multiple sclerosis about three years ago. I’ll work with you and show you how I have managed to keep my symptoms at bay for the last several years […]
Simple Roasted Butternut Squash
I am a simple cook and I love the ease of making butternut squash. Squash is rich in vitamin A, vitamin C, beta carotene, magnesium, iron, calcium and other important anti-inflammatory and antioxidant nutrients. This nutrient dense superfood is a great alternative to yams or sweet potatoes if you’re looking to add more variety to […]
Gluten & Inflammation
Gluten intolerance, sensitivity, and allergy are all different forms of the body’s inability to process gluten. Numerous studies have addressed the controversy of gluten and Celiac-related medical issues. This includes one of the main symptoms associated with gluten intolerance, inflammation. Inflammation is a complex process that happens within the body when it is exposed to […]
Fatigue: Why You Shouldn’t Ignore It
It’s normal to feel tired from time to time, especially if you run around without stopping, but when long-term bouts of fatigue and exhaustion linger on, chances are there may be an underlying cause that needs to be addressed. Some of these causes may include: Adrenal fatigue Your adrenal glands are responsible for secreting many […]
Eating Organic on a Budget
If you eat organic, chances are you are paying up to 50% more for your groceries compared to conventionally grown food using synthetic pesticides. However, you can still enjoy the benefits of healthy, nutrient dense foods on a budget. Here are a few ways to live within your means and stay healthy. Shop at your local […]
Beyond a Gluten Free Diet
Gluten is a protein found in wheat, rye, barley and oats (unless they are grown in separate fields). In that case, oats can be considered gluten free. Gluten is what gives breads and bagels its chewy texture. A Gluten-Free (GF) diet is free from these grains. So individuals diagnosed with celiac sprue, celiac disease, gluten […]
Collard Green Wrap
Ingredients 2 organic collard leaves, washed, dried and stems trimmed 1/2 cup organic hummus 2 tablespoons of Nutritional Yeast flakes 1/2 cup english cucumber, peeled and sliced into 3 inch thin strips 2 organic carrots, peeled and sliced into 3 inch thin strips 1/2 cup of organic zucchini, sliced into 3 inch thin strips 1/2 […]