Watermelon Limeade

Watermelon Mint Limeade Cooler

The weather is starting to get warmer here in Southern California and on those hot days, I like to enjoy a refreshing drink. Water is great, but…

Avocado Sauce

Creamy Avocado Sauce

Avocados may be the best superfood out there. They are rich in healthy fats, which are good for your brain and skin, a great source of complex…

Stirfy Bowl

Spring Veggie Noodle Bowl

Finding a good gluten-free noodle dish can be challenging at most restaurants as only a few carry rice-based noodles. When I found the Miracle…

Sautéed Fiddleheads

Sautéed Fiddleheads

I had never heard of fiddleheads and certainly had no idea how to cook them. My friend Shanel introduced me to them and gave me this great recipe on…

Strawberry Coconut Icecream

Strawberry-Coconut and Thyme Ice Cream

When I was a child, I can remember our family had an ice cream maker that involved turning the crank for what seemed like endless hours to make…

Swiss Chard

Sautéed Swiss Chard with Walnuts and Flax

Adding dark, green leafy vegetables to your diet is a healthy way to make sure you get adequate amounts of calcium, iron, vitamin C, vitamin A,…

Chocolate Chia

Overnight Chocolate, Chia & Oatmeal Pot

I do intermittent fasting and usually do not eat breakfast, but I will occasionally indulge in this easy-to-make oatmeal. This contains a decent…

stuffed Mushrooms

Stuffed Mushrooms

Mushrooms are one of those superfoods that truly fit the phrase “food as medicine”. They help modulate your immune system and help protect against…

Grilled salmon steaks

Wild Salmon Tacos

We Californians love our tacos, especially a good fish taco. Unfortunately, so many fish are now contaminated with mercury and lead that they are…

Herb Roasted Chicken

Herb Roasted Chicken and Fennel

This is my version of a rotisserie chicken, where you get the texture and flavor of a rotisserie chicken, but can do it in your own oven. If you have…

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