Stirfy Bowl

Spring Veggie Noodle Bowl

Ingredients 1 package “Miracle Noodle” brand, Angel Hair Noodles 1/4 cup organic shredded carrots 1/4 cup organic cucumbers, sliced very thin, same…

Bread

Gluten & Inflammation

Gluten intolerance, sensitivity, and allergy are all different forms of the body’s inability to process gluten. Numerous studies have addressed the…

Tired woman sleeping at desk

Fatigue: Why You Shouldn’t Ignore It

It’s normal to feel tired from time to time, especially if you run around without stopping, but when long-term bouts of fatigue and exhaustion linger…

Angry girl having meltdown

Are You Tired of Meltdowns?

You say the word “no”. You take the iPad away. You tell them to put the candy or toy back on the shelf. The result is catastrophic. A full blown…

Salmon Skewers

Salmon Skewers

1 1/2 - 2 pounds of Wild Salmon(skin removed) 4 tablespoons avocado oil Coarse sea salt and ground pepper, to taste 8-10 wooden skewers Organic…

Cinnamon chia pudding

Cinnamon Chia Seed Pudding

1- 1½ cups coconut milk 1 Tablespoon honey (you can use maple syrup instead if you don’t like honey) Pinch salt Powdered Cinnamon to taste 1 teaspoon…

Coconut cacao nib ice cream

Coconut & Cacao Nib Ice Cream

2 cans Full Fat Natural Value or Native Forest Coconut milk. Leave cans in the refrigerator over night before making this recipe. 1 packet of Lo…

Gluten-free

Beyond a Gluten Free Diet

Gluten is a protein found in wheat, rye, barley and oats (unless they are grown in separate fields). In that case, oats can be considered gluten…

Do You Think You Might Have Lyme Disease?