Spring Veggie Noodle Bowl
Finding a good gluten-free noodle dish can be challenging at most restaurants as only a few carry rice-based noodles. When I found the Miracle…
Diet and MS: The Wahls Protocol!
March is MS Awareness Month It’s March, which is designated as the MS (multiple sclerosis) Awareness month. This has become near and dear to…
Gluten & Inflammation
Gluten intolerance, sensitivity, and allergy are all different forms of the body’s inability to process gluten. Numerous studies have addressed the…
Fatigue: Why You Shouldn’t Ignore It
It’s normal to feel tired from time to time, especially if you run around without stopping, but when long-term bouts of fatigue and exhaustion linger…
Cinnamon Chia Seed Pudding
As a kid, I always loved pudding as a treat, especially chocolate. Most of the commercial puddings have too much sugar or other ingredients that we…
Salmon Skewers
There are so many health benefits to omega-3 fatty acids and fresh, wild caught salmon is a great source of these important fats. Omega-3 fatty acids…
Coconut and Cacao Nib Ice Cream
As summer is coming to an end and the kids are going back to school, we can all still enjoy the warm, sunny days with barbeques and outdoor parties.…
Beyond a Gluten Free Diet
Gluten is a protein found in wheat, rye, barley and oats (unless they are grown in separate fields). In that case, oats can be considered gluten…
Are You Tired of Meltdowns?
You say the word “no”. You take the iPad away. You tell them to put the candy or toy back on the shelf. The result is catastrophic. A full blown…