Watermelon Limeade

Watermelon Mint Limeade Cooler

The weather is starting to get warmer here in Southern California and on those hot days, I like to enjoy a refreshing drink. Water is great, but…

Avocado Sauce

Creamy Avocado Sauce

Avocados may be the best superfood out there. They are rich in healthy fats, which are good for your brain and skin, a great source of complex…

Stirfy Bowl

Spring Veggie Noodle Bowl

Finding a good gluten-free noodle dish can be challenging at most restaurants as only a few carry rice-based noodles. When I found the Miracle…

Sautéed Fiddleheads

Sautéed Fiddleheads

I had never heard of fiddleheads and certainly had no idea how to cook them. My friend Shanel introduced me to them and gave me this great recipe on…

Teflon frying pan

The Dangers of Teflon

Nonstick pans have gained much popularity over the years as they have made cooking a breeze and cleanup even more so. The great thing about Teflon is…

Strawberry Coconut Icecream

Strawberry-Coconut and Thyme Ice Cream

When I was a child, I can remember our family had an ice cream maker that involved turning the crank for what seemed like endless hours to make…

Swiss Chard

Sautéed Swiss Chard with Walnuts and Flax

Adding dark, green leafy vegetables to your diet is a healthy way to make sure you get adequate amounts of calcium, iron, vitamin C, vitamin A,…

Healthy Fats

Why Fat is Good For You

Sugars and fats have been under scrutiny for what seems like forever. For the last 40 years, the idea that fats had a bigger impact on health…

Chocolate Chia

Overnight Chocolate, Chia & Oatmeal Pot

I do intermittent fasting and usually do not eat breakfast, but I will occasionally indulge in this easy-to-make oatmeal. This contains a decent…

stuffed Mushrooms

Stuffed Mushrooms

Mushrooms are one of those superfoods that truly fit the phrase “food as medicine”. They help modulate your immune system and help protect against…

Do You Think You Might Have Lyme Disease?