Baked Dorade (Sea Bream)

Baked Dorade (Sea Bream)

Fish can add important omega-3 fatty acids to your diet, which help improve the texture of our skin, are naturally anti-inflammatory, help with…

Baked acorn squash

Acorn Squash Delight

Acorn Squash Delight While we are still in the midst of winter, I like hearty, warming foods for dinner. This acorn squash dish is a nice mixture of…

Baked apples with cinnamon

Baked Cinnamon Apples

Although the holidays are over, the smell of fresh cinnamon always makes me think of Christmas. My family and I used to go to Oak Glen, California to…

Local farmer's market vegetables

Eat with the Seasons, Eat Local

Seasons are changing, and that means a change in the pattern of what you eat. Traditionally speaking, when the weather starts to change, our bodies…

Beet Soup

Summer Beet Soup

Summer Beet Soup Ingredients 6 medium organic beets, peeled and cooked 1/4 cup of organic coconut milk, full fat & unsweetened Sea salt and…

Hummus

Cauliflower Hummus

Ingredients 4 cups of steamed organic cauliflower florets 1/4 teaspoon of organic cumin 1/4 teaspoon of organic paprika 1/3 cup of extra virgin olive…

Beet Hummus

Beet Hummus

Ingredients 1/3 cup extra virgin olive oil 1/2 teaspoon organic cumin powder 2 1/2 tablespoons of organic tahini ( sesame paste) 2 organic garlic…

Sweet Potato Fries

Sweet Potato Fries & Coconut Yogurt Dipping Sauce

Ingredients 3 tablespoons of avocado or olive oil 2 teaspoons of sea salt 2 teaspoons organic, ground coriander 2 teaspoons organic, ground cumin…

Collard Green Wraps

Collard Green Wrap

Ingredients 2 organic collard leaves, washed, dried and stems trimmed 1/2 cup organic hummus 2 tablespoons of Nutritional Yeast flakes 1/2 cup…

Blueberry Coconut Ice Cream

Blueberry-Coconut Ice Cream

Ingredients 2 cups of organic blueberries, fresh or frozen 1/4 cup organic maple syrup ( grade B) or organic raw honey 1 tablespoon lemon juice,…

Do You Think You Might Have Lyme Disease?