Chocolate Chia

Overnight Chocolate, Chia & Oatmeal Pot

I do intermittent fasting and usually do not eat breakfast, but I will occasionally indulge in this easy-to-make oatmeal. This contains a decent…

stuffed Mushrooms

Stuffed Mushrooms

Mushrooms are one of those superfoods that truly fit the phrase “food as medicine”. They help modulate your immune system and help protect against…

Grilled salmon steaks

Wild Salmon Tacos

We Californians love our tacos, especially a good fish taco. Unfortunately, so many fish are now contaminated with mercury and lead that they are…

Herb Roasted Chicken

Herb Roasted Chicken and Fennel

This is my version of a rotisserie chicken, where you get the texture and flavor of a rotisserie chicken, but can do it in your own oven. If you have…

Chickpea Salad

Chickpea and Vegetable salad

Chickpeas are a great way to add protein to your diet and are an excellent source of healthy fat and complex carbohydrates. If you are following my…

Cauliflower and Kale Soup

Roasted Cauliflower and Creamy Kale Soup

When you think of food as medicine, you realize that each type of food you put in your mouth is either healing you are harming you. The sulfur rich…

Roasted Broccoli

Sweet & Sour Roasted Broccoli

I remember when President George H.W. Bush said he never liked broccoli and as President, he would never have to eat it. Little did he realize he was…

Cinnamon Cookies

Cinnamon Flaxseed Cookies

I am all about moderation when it comes to diet for most people. And while most baked goods are loaded with corn syrup, artificial flavors, dyes and…

Mushroom Soup

Wild Mushroom, Turmeric and Coconut Cream Soup

I have been seeing a lot of people this year with flu and other viral infections, so keeping your immune system healthy is an important part of…

Baked Dorade (Sea Bream)

Baked Dorade (Sea Bream)

Fish can add important omega-3 fatty acids to your diet, which help improve the texture of our skin, are naturally anti-inflammatory, help with…

Do You Think You Might Have Lyme Disease?