Why Fat is Good For You
Sugars and fats have been under scrutiny for what seems like forever. For the last 40 years, the idea that fats had a bigger impact on health compared to sugar was the consensus, until recently. We now know that fat is very healthy, and is actually necessary for optimal health. Now that fats have gained […]
MS and Lifestyle Management!
March is the MS (multiple sclerosis disease) Awareness month. I want to talk to you about the importance of lifestyle management in managing MS (multiple sclerosis disease) There are several aspects of how we live that make a difference on whether you maintain your mobility, improve, or start to decline. A lot of these things […]
Magnesium – Why It’s So Important
Magnesium is one of the most important minerals that is used by the human body for many functions. Although it seems like a simple nutrient to obtain through food, many individuals are actually deficient. The benefits of a balanced level of magnesium are many but, unfortunately low levels of magnesium can contribute to a plethora […]
Neurological Benefits of Exercise
Your body was meant to move. Your body is an energy burning machine. Our cooling systems were developed to run long distances, our muscle fibers can be built to handle incredible weight, and our minds become sharpened by the consistent work that our bodies do. Maintaining a habit for exercise clearly helps your body and […]
This Little-Known Test Could Save Your Life
Sean E. Heerey ND, MA, CCC/SLP Lipoprotein(a) and Heart Disease According to the CDC, Heart Disease is the leading cause of death for both men and women. Close to 610,000 thousand people die of heart disease every year. The most common type of heart disease is Coronary Heart Disease (CHD), which kills over 370,000 people a […]