Healthy Fats

Why Fat is Good For You

Sugars and fats have been under scrutiny for what seems like forever. For the last 40 years, the idea that fats had a bigger impact on health…

Magnesium rich foods

Magnesium – Why It’s So Important

Magnesium is one of the most important minerals that is used by the human body for many functions. Although it seems like a simple nutrient to obtain…

People doing yoga for exercise

Neurological Benefits of Exercise

Your body was meant to move. Your body is an energy burning machine. Our cooling systems were developed to run long distances, our muscle fibers can…

Heart Test

This Little-Known Test Could Save Your Life

Sean E. Heerey ND, MA, CCC/SLP Lipoprotein(a) and Heart Disease According to the CDC, Heart Disease is the leading cause of death for both men and…

Do You Think You Might Have Lyme Disease?