Avocado Sauce

Creamy Avocado Sauce

Avocados may be the best superfood out there. They are rich in healthy fats, which are good for your brain and skin, a great source of complex…

Stirfy Bowl

Spring Veggie Noodle Bowl

Finding a good gluten-free noodle dish can be challenging at most restaurants as only a few carry rice-based noodles. When I found the Miracle…

Sautéed Fiddleheads

Sautéed Fiddleheads

I had never heard of fiddleheads and certainly had no idea how to cook them. My friend Shanel introduced me to them and gave me this great recipe on…

Strawberry Coconut Icecream

Strawberry-Coconut and Thyme Ice Cream

When I was a child, I can remember our family had an ice cream maker that involved turning the crank for what seemed like endless hours to make…

Swiss Chard

Sautéed Swiss Chard with Walnuts and Flax

Adding dark, green leafy vegetables to your diet is a healthy way to make sure you get adequate amounts of calcium, iron, vitamin C, vitamin A,…

Chocolate Chia

Overnight Chocolate, Chia & Oatmeal Pot

I do intermittent fasting and usually do not eat breakfast, but I will occasionally indulge in this easy-to-make oatmeal. This contains a decent…

stuffed Mushrooms

Stuffed Mushrooms

Mushrooms are one of those superfoods that truly fit the phrase “food as medicine”. They help modulate your immune system and help protect against…

Vegetables

Why You Should Always Eat Your Veggies

Cruciferous vegetables have some amazing qualities that can contribute to your ultimate health. Cruciferous is the word used to describe vegetables…

Herb Roasted Chicken

Herb Roasted Chicken and Fennel

This is my version of a rotisserie chicken, where you get the texture and flavor of a rotisserie chicken, but can do it in your own oven. If you have…

Chickpea Salad

Chickpea and Vegetable salad

Chickpeas are a great way to add protein to your diet and are an excellent source of healthy fat and complex carbohydrates. If you are following my…

Do You Think You Might Have Lyme Disease?