Why You Should Always Eat Your Veggies
Cruciferous vegetables have some amazing qualities that can contribute to your ultimate health. Cruciferous is the word used to describe vegetables…
Herb Roasted Chicken and Fennel
This is my version of a rotisserie chicken, where you get the texture and flavor of a rotisserie chicken, but can do it in your own oven. If you have…
Chickpea and Vegetable salad
Chickpeas are a great way to add protein to your diet and are an excellent source of healthy fat and complex carbohydrates. If you are following my…
Roasted Cauliflower and Creamy Kale Soup
When you think of food as medicine, you realize that each type of food you put in your mouth is either healing you are harming you. The sulfur rich…
MS and Lifestyle Management!
March is MS Awareness Month March is the MS (multiple sclerosis disease) Awareness month. I want to talk to you about the importance of lifestyle…
Sweet & Sour Roasted Broccoli
I remember when President George H.W. Bush said he never liked broccoli and as President, he would never have to eat it. Little did he realize he was…
Diet and MS: The Wahls Protocol!
March is MS Awareness Month It’s March, which is designated as the MS (multiple sclerosis) Awareness month. This has become near and dear to…
Cinnamon Flaxseed Cookies
I am all about moderation when it comes to diet for most people. And while most baked goods are loaded with corn syrup, artificial flavors, dyes and…
Turmeric Ginger Latte
If you are like me and enjoy a cup of Joe in the morning, this twist on the traditional latte will add some spice and flavor to your regular coffee…
Baked Dorade (Sea Bream)
Fish can add important omega-3 fatty acids to your diet, which help improve the texture of our skin, are naturally anti-inflammatory, help with…