Buying organic vegetables

Eating Organic on a Budget

If you eat organic, chances are you are paying up to 50% more for your groceries compared to conventionally grown food using synthetic pesticides.…

Coconut cacao nib ice cream

Coconut and Cacao Nib Ice Cream

As summer is coming to an end and the kids are going back to school, we can all still enjoy the warm, sunny days with barbeques and outdoor parties.…

Brownies

Cassava Brownie Loaf & Coconut Whipped Cream

Ingredients 1 cup organic cocoa powder, unsweetened 1/2 cup organic raw honey, maple syrup or coconut nectar 1/3 cup melted organic coconut oil or…

Beet Hummus

Beet Hummus

Ingredients 1/3 cup extra virgin olive oil 1/2 teaspoon organic cumin powder 2 1/2 tablespoons of organic tahini ( sesame paste) 2 organic garlic…

Sweet Potato Fries

Sweet Potato Fries & Coconut Yogurt Dipping Sauce

Ingredients 3 tablespoons of avocado or olive oil 2 teaspoons of sea salt 2 teaspoons organic, ground coriander 2 teaspoons organic, ground cumin…

Roast Cauliflower Steak

Roasted Cauliflower Steaks

Ingredients 1/3 cup organic olive or avocado oil 2 cloves organic garlic, finely chopped 1 large head of organic cauliflower 1 & 1/2 teaspoons…

Collard Green Wraps

Collard Green Wrap

Ingredients 2 organic collard leaves, washed, dried and stems trimmed 1/2 cup organic hummus 2 tablespoons of Nutritional Yeast flakes 1/2 cup…

Do You Think You Might Have Lyme Disease?