Zucchini Noodles
If you are on a gluten-free diet and are getting tired of rice noodles, zucchini noodles are a great option. They are simple to make, so you get…
Overnight Chocolate, Chia & Oatmeal Pot
I do intermittent fasting and usually do not eat breakfast, but I will occasionally indulge in this easy-to-make oatmeal. This contains a decent…
Wild Salmon Tacos
We Californians love our tacos, especially a good fish taco. Unfortunately, so many fish are now contaminated with mercury and lead that they are…
Chickpea and Vegetable salad
Chickpeas are a great way to add protein to your diet and are an excellent source of healthy fat and complex carbohydrates. If you are following my…
Roasted Cauliflower and Creamy Kale Soup
When you think of food as medicine, you realize that each type of food you put in your mouth is either healing you are harming you. The sulfur rich…
Sweet & Sour Roasted Broccoli
I remember when President George H.W. Bush said he never liked broccoli and as President, he would never have to eat it. Little did he realize he was…
Cinnamon Flaxseed Cookies
I am all about moderation when it comes to diet for most people. And while most baked goods are loaded with corn syrup, artificial flavors, dyes and…
Baked Dorade (Sea Bream)
Fish can add important omega-3 fatty acids to your diet, which help improve the texture of our skin, are naturally anti-inflammatory, help with…
Acorn Squash Delight
Acorn Squash Delight While we are still in the midst of winter, I like hearty, warming foods for dinner. This acorn squash dish is a nice mixture of…
Simple Roasted Butternut Squash
I am a simple cook and I love the ease of making butternut squash. Squash is rich in vitamin A, vitamin C, beta carotene, magnesium, iron, calcium…