Slow cooker beef stew

Slow Cooker Beef Vegetable Stew

I have been reducing my meat intake as part of following an alkaline diet, but when I do consume meat, I love this hearty beef vegetable stew. As the…

Vegetable quiche

Crustless Veggie Quiche

Who says real men don’t eat quiche? I love this recipe because you can add so many vegetables that provide a variety of nutrients and it’s all about…

Cinnamon chia pudding

Cinnamon Chia Seed Pudding

As a kid, I always loved pudding as a treat, especially chocolate. Most of the commercial puddings have too much sugar or other ingredients that we…

Salmon Skewers

Salmon Skewers

There are so many health benefits to omega-3 fatty acids and fresh, wild caught salmon is a great source of these important fats. Omega-3 fatty acids…

Coconut cacao nib ice cream

Coconut and Cacao Nib Ice Cream

As summer is coming to an end and the kids are going back to school, we can all still enjoy the warm, sunny days with barbeques and outdoor parties.…

Spring berry shake

Bursting Berry Shake

If you are like me and always on the go, making time for a healthy, nutritious meal can be challenging. That is what I love about this shake. Easy to…

Beet Soup

Summer Beet Soup

Summer Beet Soup Ingredients 6 medium organic beets, peeled and cooked 1/4 cup of organic coconut milk, full fat & unsweetened Sea salt and…

Brownies

Cassava Brownie Loaf & Coconut Whipped Cream

Ingredients 1 cup organic cocoa powder, unsweetened 1/2 cup organic raw honey, maple syrup or coconut nectar 1/3 cup melted organic coconut oil or…

Beet Hummus

Beet Hummus

Ingredients 1/3 cup extra virgin olive oil 1/2 teaspoon organic cumin powder 2 1/2 tablespoons of organic tahini ( sesame paste) 2 organic garlic…

Sweet Potato Fries

Sweet Potato Fries & Coconut Yogurt Dipping Sauce

Ingredients 3 tablespoons of avocado or olive oil 2 teaspoons of sea salt 2 teaspoons organic, ground coriander 2 teaspoons organic, ground cumin…

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