Chocolate Chia

Overnight Chocolate, Chia & Oatmeal Pot

I do intermittent fasting and usually do not eat breakfast, but I will occasionally indulge in this easy-to-make oatmeal. This contains a decent…

Grilled salmon steaks

Wild Salmon Tacos

We Californians love our tacos, especially a good fish taco. Unfortunately, so many fish are now contaminated with mercury and lead that they are…

Chickpea Salad

Chickpea and Vegetable salad

Chickpeas are a great way to add protein to your diet and are an excellent source of healthy fat and complex carbohydrates. If you are following my…

Cauliflower and Kale Soup

Roasted Cauliflower and Creamy Kale Soup

When you think of food as medicine, you realize that each type of food you put in your mouth is either healing you are harming you. The sulfur rich…

Roasted Broccoli

Sweet & Sour Roasted Broccoli

I remember when President George H.W. Bush said he never liked broccoli and as President, he would never have to eat it. Little did he realize he was…

Cinnamon Cookies

Cinnamon Flaxseed Cookies

I am all about moderation when it comes to diet for most people. And while most baked goods are loaded with corn syrup, artificial flavors, dyes and…

Baked Dorade (Sea Bream)

Baked Dorade (Sea Bream)

Fish can add important omega-3 fatty acids to your diet, which help improve the texture of our skin, are naturally anti-inflammatory, help with…

Baked acorn squash

Acorn Squash Delight

Acorn Squash Delight While we are still in the midst of winter, I like hearty, warming foods for dinner. This acorn squash dish is a nice mixture of…

Roasted Butternut Squash

Simple Roasted Butternut Squash

I am a simple cook and I love the ease of making butternut squash. Squash is rich in vitamin A, vitamin C, beta carotene, magnesium, iron, calcium…

Baked apples with cinnamon

Baked Cinnamon Apples

Although the holidays are over, the smell of fresh cinnamon always makes me think of Christmas. My family and I used to go to Oak Glen, California to…

Do You Think You Might Have Lyme Disease?