Baked Dorade (Sea Bream)

Baked Dorade (Sea Bream)

Fish can add important omega-3 fatty acids to your diet, which help improve the texture of our skin, are naturally anti-inflammatory, help with…

Baked acorn squash

Acorn Squash Delight

Acorn Squash Delight While we are still in the midst of winter, I like hearty, warming foods for dinner. This acorn squash dish is a nice mixture of…

Roasted Butternut Squash

Simple Roasted Butternut Squash

I am a simple cook and I love the ease of making butternut squash. Squash is rich in vitamin A, vitamin C, beta carotene, magnesium, iron, calcium…

Baked apples with cinnamon

Baked Cinnamon Apples

Although the holidays are over, the smell of fresh cinnamon always makes me think of Christmas. My family and I used to go to Oak Glen, California to…

Lemon Tahini

Lemon Tahini Sauce

For those of us who avoid nightshade foods and dairy, finding a good condiment or sauce to add flavor to food can be challenging. Check out my lemon…

Slow cooker beef stew

Slow Cooker Beef Vegetable Stew

I have been reducing my meat intake as part of following an alkaline diet, but when I do consume meat, I love this hearty beef vegetable stew. As the…

Vegetable quiche

Crustless Veggie Quiche

Who says real men don’t eat quiche? I love this recipe because you can add so many vegetables that provide a variety of nutrients and it’s all about…

Cinnamon chia pudding

Cinnamon Chia Seed Pudding

As a kid, I always loved pudding as a treat, especially chocolate. Most of the commercial puddings have too much sugar or other ingredients that we…

Salmon Skewers

Salmon Skewers

There are so many health benefits to omega-3 fatty acids and fresh, wild caught salmon is a great source of these important fats. Omega-3 fatty acids…

Coconut cacao nib ice cream

Coconut and Cacao Nib Ice Cream

As summer is coming to an end and the kids are going back to school, we can all still enjoy the warm, sunny days with barbeques and outdoor parties.…

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