Simple Roasted Butternut Squash
I am a simple cook and I love the ease of making butternut squash. Squash is rich in vitamin A, vitamin C, beta carotene, magnesium, iron, calcium and other important anti-inflammatory and antioxidant nutrients. This nutrient dense superfood is a great alternative to yams or sweet potatoes if you’re looking to add more variety to […]
Bursting Berry Shake
If you are like me and always on the go, making time for a healthy, nutritious meal can be challenging. That is what I love about this shake. Easy to make in less than 5 minutes, packed full of antioxidants, vitamins and fiber while providing 26 grams of protein. All the nutrients you need to […]
Summer Beet Soup
Summer Beet Soup Ingredients 6 medium organic beets, peeled and cooked 1/4 cup of organic coconut milk, full fat & unsweetened Sea salt and pepper, to taste 2 tablespoons of apple cider vinegar 1 tablespoon of extra virgin olive oil 1/4 teaspoon of cumin powder 1 garlic clove, peeled and whole 2 cups of filtered […]
Collard Green Wrap
Ingredients 2 organic collard leaves, washed, dried and stems trimmed 1/2 cup organic hummus 2 tablespoons of Nutritional Yeast flakes 1/2 cup english cucumber, peeled and sliced into 3 inch thin strips 2 organic carrots, peeled and sliced into 3 inch thin strips 1/2 cup of organic zucchini, sliced into 3 inch thin strips 1/2 […]