Hummus

Cauliflower Hummus

Ingredients 4 cups of steamed organic cauliflower florets 1/4 teaspoon of organic cumin 1/4 teaspoon of organic paprika 1/3 cup of extra virgin olive…

Beet Hummus

Beet Hummus

Ingredients 1/3 cup extra virgin olive oil 1/2 teaspoon organic cumin powder 2 1/2 tablespoons of organic tahini ( sesame paste) 2 organic garlic…

Sweet Potato Fries

Sweet Potato Fries & Coconut Yogurt Dipping Sauce

Ingredients 3 tablespoons of avocado or olive oil 2 teaspoons of sea salt 2 teaspoons organic, ground coriander 2 teaspoons organic, ground cumin…

Roast Cauliflower Steak

Roasted Cauliflower Steaks

Ingredients 1/3 cup organic olive or avocado oil 2 cloves organic garlic, finely chopped 1 large head of organic cauliflower 1 & 1/2 teaspoons…

Collard Green Wraps

Collard Green Wrap

Ingredients 2 organic collard leaves, washed, dried and stems trimmed 1/2 cup organic hummus 2 tablespoons of Nutritional Yeast flakes 1/2 cup…

Blueberry Coconut Ice Cream

Blueberry-Coconut Ice Cream

Ingredients 2 cups of organic blueberries, fresh or frozen 1/4 cup organic maple syrup ( grade B) or organic raw honey 1 tablespoon lemon juice,…

Zucchini Noodles

Zucchini Noodles

Ingredients 6 medium sized organic zucchini, ends trimmed 1 teaspoon sea salt 1/2 teaspoon organic cracked black pepper 2 tablespoons extra virgin…

Watermelon Limeade

Watermelon Mint Limeade Cooler

Ingredients 8-8 ounce cups of filtered water 8 ounces of fresh organic lime juice 2 teaspoons of grated lime zest ( microplanes work best for this)…

Avocado Sauce

Creamy Avocado Sauce

Ingredients 1 teaspoon sea salt 1/2 teaspoon fresh cracked pepper 4 organic avocados 1/4 cup Nutritional Yeast 1/4 cup organic lemon juice 1 teaspoon…

Sautéed Fiddleheads

Sautéed Fiddleheads

Fiddleheads have a very short season in which they are available, that would be the Spring time only. They have a similar taste to asparagus and go…

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