Simple Roasted Butternut Squash
I am a simple cook and I love the ease of making butternut squash. Squash is rich in vitamin A, vitamin C, beta carotene, magnesium, iron, calcium and other important anti-inflammatory and antioxidant nutrients. This nutrient dense superfood is a great alternative to yams or sweet potatoes if you’re looking to add more variety to […]
Eat with the Seasons, Eat Local
Seasons are changing, and that means a change in the pattern of what you eat. Traditionally speaking, when the weather starts to change, our bodies respond to the changes. We share something in common with the rest of life on the earth with these seasonal changes. With this comes a change in the kinds of […]
Collard Green Wrap
Ingredients 2 organic collard leaves, washed, dried and stems trimmed 1/2 cup organic hummus 2 tablespoons of Nutritional Yeast flakes 1/2 cup english cucumber, peeled and sliced into 3 inch thin strips 2 organic carrots, peeled and sliced into 3 inch thin strips 1/2 cup of organic zucchini, sliced into 3 inch thin strips 1/2 […]