Fatigue: Why You Shouldn’t Ignore It
It’s normal to feel tired from time to time, especially if you run around without stopping, but when long-term bouts of fatigue and exhaustion linger on, chances are there may be an underlying cause that needs to be addressed. Some of these causes may include: Adrenal fatigue Your adrenal glands are responsible for secreting many […]
Why Getting Sleep is Crucial
If you don’t get enough sleep, the physical symptoms of dark circles, under eye bags and premature aging are the least of your problems. Most of the real damage is done on the inside. So if you think losing a few hours of sleep here and there is no big deal, your body will tell […]
Adult ADHD or Multitasking Madness?
I sit at my computer and begin a task, e-mail, research for a patient, chart notes, preparing a custom care plan for a patient, and I start to think about other things that I need to do. I look at the many to-do lists that I have written and I am proud of all the […]