Chocolate Chia

Overnight Chocolate, Chia & Oatmeal Pot

I do intermittent fasting and usually do not eat breakfast, but I will occasionally indulge in this easy-to-make oatmeal. This contains a decent…

stuffed Mushrooms

Stuffed Mushrooms

Mushrooms are one of those superfoods that truly fit the phrase “food as medicine”. They help modulate your immune system and help protect against…

Chickpea Salad

Chickpea and Vegetable salad

Chickpeas are a great way to add protein to your diet and are an excellent source of healthy fat and complex carbohydrates. If you are following my…

Cauliflower and Kale Soup

Roasted Cauliflower and Creamy Kale Soup

When you think of food as medicine, you realize that each type of food you put in your mouth is either healing you are harming you. The sulfur rich…

Roasted Broccoli

Sweet & Sour Roasted Broccoli

I remember when President George H.W. Bush said he never liked broccoli and as President, he would never have to eat it. Little did he realize he was…

Mushroom Soup

Wild Mushroom, Turmeric and Coconut Cream Soup

I have been seeing a lot of people this year with flu and other viral infections, so keeping your immune system healthy is an important part of…

Roasted Butternut Squash

Simple Roasted Butternut Squash

I am a simple cook and I love the ease of making butternut squash. Squash is rich in vitamin A, vitamin C, beta carotene, magnesium, iron, calcium…

Roast carrot and ginger soup

Roasted Carrot and Ginger Soup

I love soups and stews in the winter, even here in sunny California where it can still get cold (I’ve lost my East Coast winter fortitude). This…

Hummus

Cauliflower Hummus

Ingredients 4 cups of steamed organic cauliflower florets 1/4 teaspoon of organic cumin 1/4 teaspoon of organic paprika 1/3 cup of extra virgin olive…

Beet Hummus

Beet Hummus

Ingredients 1/3 cup extra virgin olive oil 1/2 teaspoon organic cumin powder 2 1/2 tablespoons of organic tahini ( sesame paste) 2 organic garlic…

Do You Think You Might Have Lyme Disease?