Patient Portal

Spring Veggie Noodle Bowl

This spring veggie noodle bowl features light, gluten-free miracle noodles tossed with crisp carrots, mushrooms, red pepper, scallions, and a savory coconut-amino sauce for a quick, fiber-rich lunch or dinner that supports digestion and balanced blood sugar.
Prep Time
10
Minutes
Cook Time
8
Minutes
Makes
4
Servings
Serving
2 cups
Size
Calories
~170
Per Serving

Share

Ingredients

  • 1 package “Miracle Noodle” brand, Angel Hair Noodles
  • 1/4 cup organic shredded carrots
  • 1/4 cup organic cucumbers, sliced very thin, same size as carrots
  • 3/4 cup chopped mushrooms, large pieces are fine
  • 1 quarter of an organic red pepper, sliced very thin, same size as carrots and cucumbers.
  • 2 tablespoons of organic scallions, sliced very thin
  • 1/4 teaspoon sea salt
  • 2 tablespoons Coconut Aminos (great substitute for soy sauce)
  • 1 tablespoon organic coconut oil

Finding a good gluten-free noodle dish can be challenging at most restaurants as only a few carry rice-based noodles.

When I found the Miracle Noodles brand, I was so impressed with the taste and texture that it has become my favorite noodle brand. The noodles are made from the konjac plant and have been consumed in Japan for hundreds of years.

The best part is they are also high in fiber and have a low glycemic index, so safe to eat for those with blood sugar issues.

Directions

In a medium size skillet, over medium-high heat, add oil, mushrooms and salt.

Sauté for 3-4 minutes, remove from heat and transfer to small plate.

Prepare noodles according to package directions and add mushrooms back into the skillet, along with the noodles.

Turn off heat completely so noodles do not continue to cook.

Add carrots, scallions, red pepper, Coconut Aminos and stir to incorporate.

Transfer everything to a medium size bowl. Add cucumbers and toss. Serve.

You may also like...

Blueberry Coconut Ice Cream
Blueberry-Coconut Ice Cream
This dairy-free blueberry-coconut ice cream blends sweet blueberries and rich coconut milk into a refreshing, antioxidant-rich frozen treat
Zucchini Noodles
Zucchini Noodles
Zucchini noodles are a fresh, gluten-free, low-carb pasta alternative that’s easy to make and ideal for anyone following
Watermelon Limeade
Watermelon Mint Limeade Cooler
On hot days, I like to enjoy a refreshing drink. Water is great, but sometimes it’s nice to